Alight Wellness

Beyond grateful for the extraordinary universal alignment of Alight Wellness and their clear passion and program to serve and the type of support I needed. Hearing Dr. Hudson’s story, “her why”, moved me to commitment. My mom was going through surgeries last year due to lifestyle and I was feeling frustrated and helpless in the vortex of menopause. Dr. Hudson’s structured program and framework is simple individualized with accountability and community. In short order I’ve dropped over 20 lbs, learned how I was impacting my body with inflammation headed toward chronic disease and completely changed my fitness by lifting heavier weights at least three times a week. It’s a natural comprehensive approach of mind, body and community that has enabled a transformation in all areas of my life already and I’m just getting started. Living into my future self - consistent abundant vitality....

Joining Alight Wellness was exactly what I needed at the time in my health journey. Their 6 month plan made sense to me as it was the right amount of time to ease into it but then soon be challenged to make the changes that I’d been longing for. The team there always went the extra mile if I needed something more specific to my health needs. It felt like a family watching out for you all the time.
Craig Macintyre Portland Oregon

Dr Hudson and her team are amazing! The community that they've created is so supportive of your whole health. They have lots of resources and support that make the program very accessible. I feel so much better since working with Alight wellness - more like myself, healthier, stronger, fitter with more energy & a better mindset.

When I first began my journey with Alight wellness I was focused on weight loss. I quickly learned so much more from the program.
Focusing on one's mindset, nutrition, the unwavering support, wt loss was a side benefit.
I highly recommend Alight Wellness if you're looking for a positive change in yourself.

Absolutely thrilled with my results from my program and care with Dr. Hudson, Health Coach Laura, and Chris the amazing Wellness Assistant!! I was feeling terrible and responded to an ad on Instagram about a free seminar regarding hormones, inflammation, and nutrition. I was tired of my PCP telling me what I knew was not right. Plus I suffer from autoimmune. After attending I just had a hunch this was something I needed to be a part of! My cholesterol has been incredibly high most of my adult life and I’m getting up there in age. Inflammation was an issue as well. Fast forward to today, and I just received incredible results on my recent labs! This all thanks to the personalized approach and guidance I received.
Dr. Hudson and her team has a wealth of knowledge and took the time to educate me on sustainable lifestyle changes, not just temporary fixes. PCP’s just don’t give you...

Dr. Hudson and her staff are amazing people who truly care about their clients. The team is always so upbeat and they pass this positive energy onto others. They taught us so much in just a short period of time and have helped us incorporated healthy changes so that we can be at our optimal health.
When my husband and I started this journey, I was pre-diabetic, my cholesterol was high, and I had several other red flags on my lab work. Through the changes in our life style, diet, exercise (weight training, HIIT, yoga, and meditation) I have improved in all areas that were of concern.
The changes we have made through the education and support of Alight Wellness will follow us the rest of our lives. It isn’t just a six month program, but a way of life moving forward. We can’t thank Dr. Hudson and her team enough for the positive experience.

I cannot say enough great things about my 6 month journey with Alight Wellness. The well rounded health package they offer is well worth the investment. They offer a unique community approach that encompasses wellness classes, yoga, exercise, meditation, online videos, and in person counseling to take you through your new way to approach life. Eating right can change your life and correct so many problems we all struggle with on a daily basis. Both my wife and I did this program together. We love the tools we walked away with and how much better we both feel inside and out. If you truly want to change how you approach life and the foods you eat, going forward with this program is worth it.

I completed my wellness curriculum with Alight Wellness in late November. I can't remember how long it's been since I've felt this good. My kids are in college, and I've reached the point in my life that I can focus whole-heartedly on my health and longevity. I've worked out consistently for the last 15 years but always felt there was something missing. However, diving deep into my diet, sleep practice, meditation AND exercise with Dr. Hudson and team has completely changed my overall well-being. Coming up on year 51, I'm the happiest and healthiest I've ever been. I cannot stop recommending this program to everyone I know. It truly is life changing!

I was at a point in my life where I was telling myself I can’t go on like this. I was sick and I was tired all the time. I knew I needed to change. Dr Hudson, Laura, Chris and community welcomed me in. It was a huge commitment and it was / is worth it. They commit to teaching and guiding you along a healthy path. My health and outlook are now my focus and priority thanks to this program and the team who put it together. I am a forever and grateful member.

I am so glad I found Dr Hudson and her team, Laura and Chris! I initially went to Dr Hudson so I could make sense of all the conflicting information out there regarding what’s the best diet for me, what foods should I be avoiding, what supplements are right for me. I had so many questions. Wow, I learned so much after having gone thru this program! I feel better, I have more energy for my workouts, and even my friends say I look better. I plan to stay in the maintenance program. Thank you guys!!