Alight Wellness

My experience with Alight Wellness over the past 9 months has been truly life-changing. I began my journey with them feeling so depleted and as though nobody was hearing me when I described the symptoms I had been experiencing over the previous 3 years. But Dr. Rhodes, Dr. Hudson and their team not only listen, but take action! I can attest to their compassion, professionalism and expertise - my health, as well as my understanding of it, has benefitted so greatly from this wonderful team and I am excited to continue this journey with them.

I recently finished my program with Alight Wellness and met all my goals by reaching my target weight, lowering my blood sugar levels so I'm no longer prediabetic, getting my hormones in check and learned better nutrition habits.

I also want to add that for my specific health goals, Dr Hudson recommended I have a bone density test done. I'm not that young but not that old either. I was found to have osteopenia. My bone density is lower than normal but not yet advanced to osteoporosis. Under normal circumstances, this test is done around the age of 65. That's a few years ahead of me. Had I not had this test done early on, who knows where I would be by the time I'm 65. We caught it early on so now I can do something about it through diet and exercise. Even the technician administering the test stated that the naturopaths have a better handle on this than most...

Alight wellness has truly been my light at the end of the tunnel. When my primary care doctor or dermatologist couldn't help with my irritated skin issues, in fact made my situation worse, Alight wellness was able to figure out where they were coming from and treat them naturally and progressively. The same disease, virus or bacteria can impact people differently and the team at Alight wellness knows this very well. That is why they treat everyone differently and with the upmost personalized care. I am very happy that my skin was able to start healing and improving and it is thanks to Dr. Rhodes, Dr. Hudson, Chris and Laura from Alight Wellness. Each and everyone of them played a role in my recovery and helping me get to where I am now. 6 months ago when I had almost given up on trying to find a solution for my skin which was filled with, pimples, rashes, scars, redness and inflamed...

Trust this process. It worked for me and there were no gimmicks, just sound nutritional, mindfulness, physical fitness, and other therapy advice and guidance. Real doctors follow your blood work, just as nutrition and health coaches guide you. The entire team keeps you wrapped in provided weekly supportive sessions, daily physical, mental, and emotional support classes and gatherings inside and outside the clinic. I reached my weight loss goal and my get healthier goal by following the provided food plan, learning the whys and hows behind it and took my customized and provided supplements as prescribed. Before starting the program, my base weight of 158 lbs had been steadily climbing from 135 lbs for years. I know everybody is different, but I am still so surprised how easy it was to feel so much better, energized, motivated, and healthier by with some meditation, daily walks, and...

“Is this as good as it gets?” was the question I kept asking myself around age 50. I had beaten cancer, was trying to eat right and exercise, yet I still felt stressed, fatigued, and unhealthy—struggling with high blood pressure, high cholesterol, and a deep sense of unworthiness.

As a caregiver for my adult daughter with autism, I had forgotten the importance of taking care of myself first. Then I attended an informational seminar for Alight Wellness, and everything shifted. Alight truly is a light.

As an introvert, joining a group wasn’t easy, freak flag on the inside, yah know. But I knew I needed to commit to a better path—one of living, not just surviving. Alight made that possible through bite-sized learning, weekly check-ins, engaging classes, and personalized labs with a clear treatment plan so I could understand exactly how to move forward.
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I was exhausted by health problems. I was desperate... At the clinic, to my surprise, I was greeted like an old friend. The professionals helped me feel healthy. The welcoming atmosphere, hospitality, and varied activities (joint walks, strength training, meditation, and yoga) help me feel comfortable and relaxed and help me meet new friends. I highly recommend Alight Wellness!

Let me begin with how supported I have felt throughout my program. Every interaction with staff were/are positive. They helped to keep the momentum pushing forward through medical care and through emotional support. The tools that I have learned are going to be helpful with my lifestyle change forever! The insight provided by the staff helped me to prepare for the next steps in the program and I a very proud to say my wellness is here to stay. Thanks a million Alight!!!

My wife & I cannot say enough good things about the ladies at Alight Wellness. Enrolling in the program has taught us so many helpful & life changing things...from making better diet choices, understanding the importance of great nutrition, vitamin supplements to increasing the amount of exercise we do daily. The program is the definitive guide to adopting these life style changes that will last for many years after completing the program. The program has taught us to avoid the type of lifestyle that would lead to treating symptoms of chronic disease and has taught us to live to prevent these issues as we age. All of the Alight staff does their very best to ensure that everyone succeeds and offers encouragement and motivation along the way ! We totally love the naturopathic approach to medicine. We both came away feeling healthier, stronger, and better mentally focused for...

I am so thankful for having found Alight Wellness! I initially came in to address hormone issues related to perimenopause—the brain fog, achy joints, hot flashes, weight gain, and honestly, just not liking myself very much. Through the elimination diet, supplements, and the education I received, I learned what my body truly needs to fuel itself, and many of those symptoms began to fade.

During this process, I realized I hadn’t had a vestibular migraine in six months. I had lived with vertigo for over two years straight and debilitating headaches that required powerful medications from my neurologist—medications that only prolonged my symptoms. Through comprehensive blood work and Dr. Rhodes incredible insight, she identified the areas where my body needed support, and the right supplements changed everything.

I feel like a new person. Actually, I am a new...

I am 61 yrs old and came to Alight Wellness feeling tired and unhealthy. I had lost my good foundation with food and also just needed reeducation re health. Within a month of being in the program I had tons more energy and started to lose weight. I also felt much more confidence. I was in a transition in my life and felt huge support with this program. Dr. Rhodes is passionate about figuring out what is best for your individual plan. I have also learned the importance of all hormones and have started HRT that has helped me immensely. Laura Buck is a great coach and meeting with her and others on a reg basis in the program was motivating and educational. Chris is a great coordinator that helps you set up all appointments in the right way. My blood work has made significant improvements. This program is super comprehensive It does cost money but I cannot downplay how...