Alight Wellness

Alight Wellness came to my life when I really needed. It is a loving and caring group of professionals who have guided me through this journey. I’ve felt supported and seen. What keeps me coming is the community. This is the type of health care I want for myself and hope for others.

I did not do the program or work with them directly. I only went to the seminar and this is what I saw.

First off, I want to say I do see this place as being a major help to people and they do the work from what I can see. I also believe in a lot of the stuff they talked about and the image they are trying to create.

Here is what I did not like:
Their clinic is not covered by health insurance. You would think for a program where the lead director has this passion to help and saw her mother struggle with financial burden, they would go through any steps to take some of the financial burden off of their clients. They deserve to get paid but I believe them not taking this step goes against their mission of taking weight off of their clients. Whether this is due to overhead cost, laziness, bias towards the system or lack of criteria being met does not...

The Alight Wellness program is outstanding! I was looking for a naturopathic doctor to assist me with digestive issues and fatigue. And what I received was SO much more! This is a highly exceptional wellness program that easily guides you through a well thought out curriculum for your physical and mental well being. The team is truly inspirational and always on hand for guidance when you need it!

This is the place for you if you want to take control of your health, no matter your age, your physical condition. Join the Alight community, supported by an amazing staff that is at the ready to help you in any way. You will work with a doctor and a coach to help you heal your body and give you the tools for on-going care.
Within four months I was able to eliminate statin medication and most of my BP meds. No more per-diabetes. Clean healthy eating and the mindset to continue this new way of life. Increased energy. Weekend walks with the staff. Yoga, sound healing, dance, exercise classes. A new community of friends and much more.
Go in for an interview to see if this program is a match for you. You won’t regret it!

I’m not usually someone who writes reviews, but I felt compelled to share my experience with Alight Wellness because it has truly meant so much to me. I found them through an Instagram post where Dr. Hudson described symptoms that sounded exactly like me. I was always tired, struggling with my blood sugar, and feeling stuck with my weight so I decided to attend an informational meeting. From the moment I walked in, I felt welcomed and knew this program was a good fit. Yes, it was a financial investment, but more importantly it was an investment in myself. Working with Dr. Rhodes was a wonderful experience. She is bright, thorough, down-to-earth, funny, and genuinely collaborative in helping me reach my health goals. The coaching sessions with Laura were supportive and encouraging, and Dr. Hudson, who works alongside Dr. Rhodes, is incredibly knowledgeable and kind. The workouts,...

I started my life changing journey with the Alight team, Dr Hudson, Dr Rhodes, Laura and. Chris in October 2025 . The Alight program is a commitment that I made for health and wellbeing and I am not disappointed . I no longer have joint pain, my heart palpitations have stopped, better sleep and mood. This isn’t a diet it is a commitment and life changing journey that traditional medicine can’t touch. I encourage anyone who reads this to take the first step and reach out to the Alight team to change your health and change your mindset around what it means to be healthy, I know I am grateful I did❤️ PS I am also losing weight in a healthy way!

My experience with Alight Wellness over the past 9 months has been truly life-changing. I began my journey with them feeling so depleted and as though nobody was hearing me when I described the symptoms I had been experiencing over the previous 3 years. But Dr. Rhodes, Dr. Hudson and their team not only listen, but take action! I can attest to their compassion, professionalism and expertise - my health, as well as my understanding of it, has benefitted so greatly from this wonderful team and I am excited to continue this journey with them.

I recently finished my program with Alight Wellness and met all my goals by reaching my target weight, lowering my blood sugar levels so I'm no longer prediabetic, getting my hormones in check and learned better nutrition habits.

I also want to add that for my specific health goals, Dr Hudson recommended I have a bone density test done. I'm not that young but not that old either. I was found to have osteopenia. My bone density is lower than normal but not yet advanced to osteoporosis. Under normal circumstances, this test is done around the age of 65. That's a few years ahead of me. Had I not had this test done early on, who knows where I would be by the time I'm 65. We caught it early on so now I can do something about it through diet and exercise. Even the technician administering the test stated that the naturopaths have a better handle on this than most...

Alight wellness has truly been my light at the end of the tunnel. When my primary care doctor or dermatologist couldn't help with my irritated skin issues, in fact made my situation worse, Alight wellness was able to figure out where they were coming from and treat them naturally and progressively. The same disease, virus or bacteria can impact people differently and the team at Alight wellness knows this very well. That is why they treat everyone differently and with the upmost personalized care. I am very happy that my skin was able to start healing and improving and it is thanks to Dr. Rhodes, Dr. Hudson, Chris and Laura from Alight Wellness. Each and everyone of them played a role in my recovery and helping me get to where I am now. 6 months ago when I had almost given up on trying to find a solution for my skin which was filled with, pimples, rashes, scars, redness and inflamed...

Trust this process. It worked for me and there were no gimmicks, just sound nutritional, mindfulness, physical fitness, and other therapy advice and guidance. Real doctors follow your blood work, just as nutrition and health coaches guide you. The entire team keeps you wrapped in provided weekly supportive sessions, daily physical, mental, and emotional support classes and gatherings inside and outside the clinic. I reached my weight loss goal and my get healthier goal by following the provided food plan, learning the whys and hows behind it and took my customized and provided supplements as prescribed. Before starting the program, my base weight of 158 lbs had been steadily climbing from 135 lbs for years. I know everybody is different, but I am still so surprised how easy it was to feel so much better, energized, motivated, and healthier by with some meditation, daily walks, and...