Alight Wellness

Very worthwhile experience. You must be ready to do a complete overhaul of your thinking and eating habits. It is worth it.

I love the team at Alight Wellness! They’re professional, caring, organized and supportive of my wellbeing and my husband! I am grateful for their support and encouragement in my journey to make the best version of myself! I highly appreciate them for their hard work and commitment to my health. Thank you so much for everything!

Alight is truly a wellness COMMUNITY. If you're externally motivated, like me, then a community like this is what you're looking for to get on track with your health and wellness goals.

When you're a member, you get access to naturopaths, coaches and facilitators, fitness classes and discussion groups... your program fees also cover labs, supplements, detox shakes, books and resources. I was so pleased when I understood this.

Before I joined the program, I was struggling with an onslaught of early perimenopause symptoms, carrying about 30 pounds of extra weight (all around the waist), inflammation issues, low libido, brain fog, exhaustion, depression and zero motivation - rarely leaving the threshold of my home. Happy to report that all of those things have turned around and I feel that I can now face this chaotic world from a grounded place where I feel...

I think I may have found Alight Wellness on Facebook and signed up for an information session. I was looking for away to get back to myself after taking care of my family for years and neglecting myself. The Alight program gave me the support I needed to start my health and healing journey. I am feeling and looking more like myself and have the healthiest lifestyle I have ever had. I appreciate all the team members of Alight and the other group members for their support during this transition back to health.

Working with the Alight Wellness team has been a life transforming experience!!! My health was in a downward slump…post menopause and lack of movement had me feeling really BLAH. …foggy grain, low energy, low motivation…and worst of all low enthusiasm for many of the things that used to bring me such joy. My spouse and I committed to the Alight Wellness program because we want to be here for each other for many years to come. I have so much JOY back in my day now that my whole body is back on track to live a long and healthy life!!! THANK YOU!...i am so grateful for the changes in my life due to the wellness program. One of the biggest joys in my life these days is sharing how committing to the program and doing the work has changed our lives for the better!!!

Working with the Alight Wellness team has been truly life altering!!!. My health was in a downward slump... post menopause and lack of movement had me feeling really BLAH!!!!...foggy brain, low energy, low motivation... and worst of all low enthusiasm for many of the things that used to bring me such joy!!... I have so much JOY back in my daily life now that my healthy body is back on track to live a long and healthy!!! My partner and I committed to working with the Alight Wellness team because we wanted to be here for each other for many years to come. THANK YOU!!!...one of the biggest joys in my life these days is sharing how committing to the program and doing the work has changed our lives for the better!!!

I completed the 6 month program with Alight Wellness and it was a gratifying experience overall. My gut health improved to a point in which I did not need to take the medications I was on. I love the community aspect of the program and all staff members were very supportive during my health journey. They are inspiring and kind individuals with clear purpose of helping others achieve their health and life goals.

The best health investment ever! I’m so grateful I found her and her program. The program helped me go through transitioning to menopause.

Dr. Tanya's health program is holistic, comprehensive and empowering. Her health program is not only about medicine and supplement but also about mindset, exercise, food, stress management, sleeping pattern, and more!

Unlike our typical western health care, the program is all about preventive care, education and knowledge about what I can do every moment of my life; she provides us with the tool, choices and deep information about our body.

Dr. Tanya's program inspires me to choose to live healthy, it's a lifestyle worth pursuing! I wish everyone can experience this, it's such a privilege.

Thank you Dr. Tanya and team!

I went to a free seminar offered by Dr.Hudson and after attending I was inspired to give her program a try. I was having difficulty sleeping and was feeling exhausted on a regular basis. I did not have the energy I needed to get through the day. After following her program I am seeing improvement with my sleep and have the energy I need to get through the day. I feel so much better and am so happy I made the decision to try a different approach to my wellness journey.

Tim Mull
2 reviews

a minute ago
New
Admittedly so, I was skeptical about this program. But after working through the first two weeks I started noticing changes. Clothing was getting looser, blood pressure was decreasing, joint pain started easing. Now three months in I’m back riding my bike to work and feel so much better than before. This team is 100% here to help you succeed. They truly care about what they do and will encourage you every step towards your better self. Do not hesitate to make this decision. Start your journey today!!

Admittedly so, I was skeptical about this program. But after working through the first two weeks I started noticing changes. Clothing was getting looser, blood pressure was decreasing, joint pain started easing. Now three months in I’m back riding my bike to work and feel so much better than before. This team is 100% here to help you succeed. They truly care about what they do and will encourage you every step towards your better self. Do not hesitate to make this decision. Start your journey today!!

The most transformational 6 months of my life and a worthy investment in my health. Dr Tanya Hudson and her team were just as much invested in my health and wellbeing as me or my family. They gave time and lent support to make the much needed mindset shift, to truly understand that long term health goals are achieved not overnight but with sustained lifestyle changes. The hand holding and professional guidance for learning to enjoy my exercise routines, to make it second nature to choose wisely and eat healthfully, has helped make the whole experience surpass all expectations. I learnt that the only numbers that mattered were on my bloodwork and labs and not the weighing scale or calories. I feel confident that by staying consistent with the life changing habits and being mindful of my choices I will continue to gain my health and vitality back in the months ahead.

Literally a life-changing program. I'm an educated professional who let my health take a backseat to my career and parenting. I needed Dr. Hudson and her team to be my unbiased expert, advocate and cheerleader for how I can use nutrition and supplements to feel and look better. Five months in, and no question this was money well-spent. If you're ready to make a change in life, in my experience, this program is authentic, of great value, and is run by genuine people who want to help others.

Literally a life-changing program. I'm an educated professional who let my health take a backseat to my career and parenting. I needed Dr. Hudson and her team to be my unbiased expert, advocate and cheerleader for how I can use nutrition and supplements to feel and look better. Five months in, and no question this was money well-spent. If you're ready to make a change in life, in my experience, this program is authentic, of great value, and is run by genuine people who want to help others.

Highly recommend! Dr Hudson and the staff are great. The holistic approach to health is much better than pharmaceuticals. They listen and support participants throughout the process.

I am truly grateful for the six-month program I completed with Dr. Hudson and her wonderful team at Alight Wellness. Frustrated by the medical community's emphasis on medication and its lack of focus on prevention, coupled with the conflicting information about food, exercise, and mental health, discovering this opportunity was a turning point for me.

After recently turning 60, I was dealing with weight gain, brain fog, poor sleep, high cholesterol, exhaustion and mood swings. To my surprise, I learned I have osteoporosis, something I never anticipated. Thanks to Dr. Hudson’s suggestion, I agreed to a bone scan—an easy test I likely wouldn’t have pursued on my own. I’m grateful I found out!

From the very beginning, Dr. Hudson, Laura, and Chris cultivated a positive, caring environment within a supportive community. Rather than focusing solely on nutrition and...

I am truly grateful for the six-month program I completed with Dr. Hudson and her wonderful team at Alight Wellness. Frustrated by the medical community's emphasis on medication and its lack of focus on prevention, coupled with the conflicting information about food, exercise, and mental health, discovering this opportunity was a turning point for me.

After recently turning 60, I was dealing with weight gain, brain fog, poor sleep, high cholesterol, exhaustion and mood swings. To my surprise, I also learned I have osteoporosis, something I never anticipated. Thanks to Dr. Hudson’s suggestion, I agreed to a bone scan—an easy test I likely wouldn’t have pursued on my own. I’m grateful I found out!

From the very beginning, Dr. Hudson, Laura, and Chirs cultivated a positive, caring environment within a supportive community. Rather than focusing solely on...

Dr. Hudson truly cares for her patients' well-being and it comes through in everything she does! It is so evident how much she deeply wants everyone to experience the health and vitality of life! I was struggling with low energy and really just feeling like this was how I was going to feel for the rest of my life. Her and her team went right to work putting together a great plan, offering accountability, great resources, and encouragement. Everyone on the team is A++ and with beautiful hearts that want to serve. If you are concerned about the price, it pales in comparison to the value of feeling good for the rest of your life, the missed hospital bills, the low energy. It is worth every penny and more!

Dr. Hudson truly cares for her patients' well-being and it comes through in everything she does! It is so evident how much she deeply wants everyone to experience the health and vitality of life! I was struggling with low energy and really just feeling like this was how I was going to feel for the rest of my life. Her and her team went right to work putting together a great plan, offering accountability, great resources, and encouragement. Everyone on the team is A++ and with beautiful hearts that want to serve. If you are concerned about the price, it pales in comparison to the value of feeling good for the rest of your life, the missed hospital bills, the low energy. It is worth every penny and more!

If you came to a medical professional looking to improve your health and well-being, you would want someone who sees you as a whole person with a heart and story, not just a prescription subscription or a row on a spreadsheet. You would want someone who will get to the root cause of the issue, not just chase symptoms or work off of a checklist. With the team at Alight Wellness, you will be seen, heard and cared for compassionately as an individual and will be challenged to partner with them to make the kind of long term health, diet and lifestyle changes that require commitment but deliver results. This certainly has been my wife's and my experience. The two of us started working with the Alight Wellness team this fall and both of us experiences the kind of weight loss and improved energy changes that we were looking for. If you're serious about wanting to make life changes that will...

Beyond grateful for the extraordinary universal alignment of Alight Wellness and their clear passion and program to serve and the type of support I needed. Hearing Dr. Hudson’s story, “her why”, moved me to commitment. My mom was going through surgeries last year due to lifestyle and I was feeling frustrated and helpless in the vortex of menopause. Dr. Hudson’s structured program and framework is simple individualized with accountability and community. In short order I’ve dropped over 20 lbs, learned how I was impacting my body with inflammation headed toward chronic disease and completely changed my fitness by lifting heavier weights at least three times a week. It’s a natural comprehensive approach of mind, body and community that has enabled a transformation in all areas of my life already and I’m just getting started. Living into my future self - consistent abundant vitality....

Beyond grateful for the extraordinary universal alignment of Alight Wellness and their clear passion and program to serve and the type of support I needed. Hearing Dr. Hudson’s story, “her why”, moved me to commitment. My mom was going through surgeries last year due to lifestyle and I was feeling frustrated and helpless in the vortex of menopause. Dr. Hudson’s structured program and framework is simple individualized with accountability and community. In short order I’ve dropped over 20 lbs, learned how I was impacting my body with inflammation headed toward chronic disease and completely changed my fitness by lifting heavier weights at least three times a week. It’s a natural comprehensive approach of mind, body and community that has enabled a transformation in all areas of my life already and I’m just getting started. Living into my future self - consistent abundant vitality....

Joining Alight Wellness was exactly what I needed at the time in my health journey. Their 6 month plan made sense to me as it was the right amount of time to ease into it but then soon be challenged to make the changes that I’d been longing for. The team there always went the extra mile if I needed something more specific to my health needs. It felt like a family watching out for you all the time.
Craig Macintyre Portland Oregon

Dr Hudson and her team are amazing! The community that they've created is so supportive of your whole health. They have lots of resources and support that make the program very accessible. I feel so much better since working with Alight wellness - more like myself, healthier, stronger, fitter with more energy & a better mindset.

When I first began my journey with Alight wellness I was focused on weight loss. I quickly learned so much more from the program.
Focusing on one's mindset, nutrition, the unwavering support, wt loss was a side benefit.
I highly recommend Alight Wellness if you're looking for a positive change in yourself.

Absolutely thrilled with my results from my program and care with Dr. Hudson, Health Coach Laura, and Chris the amazing Wellness Assistant!! I was feeling terrible and responded to an ad on Instagram about a free seminar regarding hormones, inflammation, and nutrition. I was tired of my PCP telling me what I knew was not right. Plus I suffer from autoimmune. After attending I just had a hunch this was something I needed to be a part of! My cholesterol has been incredibly high most of my adult life and I’m getting up there in age. Inflammation was an issue as well. Fast forward to today, and I just received incredible results on my recent labs! This all thanks to the personalized approach and guidance I received.
Dr. Hudson and her team has a wealth of knowledge and took the time to educate me on sustainable lifestyle changes, not just temporary fixes. PCP’s just don’t give you...

Dr. Hudson and her staff are amazing people who truly care about their clients. The team is always so upbeat and they pass this positive energy onto others. They taught us so much in just a short period of time and have helped us incorporated healthy changes so that we can be at our optimal health.
When my husband and I started this journey, I was pre-diabetic, my cholesterol was high, and I had several other red flags on my lab work. Through the changes in our life style, diet, exercise (weight training, HIIT, yoga, and meditation) I have improved in all areas that were of concern.
The changes we have made through the education and support of Alight Wellness will follow us the rest of our lives. It isn’t just a six month program, but a way of life moving forward. We can’t thank Dr. Hudson and her team enough for the positive experience.

I cannot say enough great things about my 6 month journey with Alight Wellness. The well rounded health package they offer is well worth the investment. They offer a unique community approach that encompasses wellness classes, yoga, exercise, meditation, online videos, and in person counseling to take you through your new way to approach life. Eating right can change your life and correct so many problems we all struggle with on a daily basis. Both my wife and I did this program together. We love the tools we walked away with and how much better we both feel inside and out. If you truly want to change how you approach life and the foods you eat, going forward with this program is worth it.

I completed my wellness curriculum with Alight Wellness in late November. I can't remember how long it's been since I've felt this good. My kids are in college, and I've reached the point in my life that I can focus whole-heartedly on my health and longevity. I've worked out consistently for the last 15 years but always felt there was something missing. However, diving deep into my diet, sleep practice, meditation AND exercise with Dr. Hudson and team has completely changed my overall well-being. Coming up on year 51, I'm the happiest and healthiest I've ever been. I cannot stop recommending this program to everyone I know. It truly is life changing!

I was at a point in my life where I was telling myself I can’t go on like this. I was sick and I was tired all the time. I knew I needed to change. Dr Hudson, Laura, Chris and community welcomed me in. It was a huge commitment and it was / is worth it. They commit to teaching and guiding you along a healthy path. My health and outlook are now my focus and priority thanks to this program and the team who put it together. I am a forever and grateful member.