Alight Wellness

Dr. Hudson and Staff are extremely caring and supportive beyond belief! I went to an Alight Wellness hormone seminar with weight issues, inflammation and mood swings. They provide you with all the tools you need to get and stay on track with lots of accountability check-ins. Not only did I lose 17 pounds, I learned how to meal plan and eat properly for the long haul. Changing my diet helped improve my inflammation, stomach issues and mood. Apparently, I was "much more pleasant to be around" per my husband :-) I love their wide range of options from workouts both inside and out (trail hikes, etc.) to vision boarding classes, mindset meetups and dance parties. The community aspect of this group of like minded people is very strong and we hold each other accountable and lift each other up (whether that is during a work out or coaching call). Every team member genuinely cares...

My journey with Alight began with a seminar advertised on Instagram covering inflammation, belly fat and hormonal balance. The seminar itself was helpful and insightful, seemingly speaking directly to me and the health challenges I was facing. I booked a consultation with Dr. Hudson, and as recommended, I brought my husband as well. We signed up for the 6-month program and recently graduated. Overall, we found the education, coaching and program framework to be immensely beneficial and it helped us make changes to not just our diet, but lifestyle in general. From a couple of the other reviews on here, I feel it is important to share that this is not a "quick fix" or magic bullet type program. This is a functional medicine approach, that requires discipline, self-motivation and inner work in order to be successful. It is also a financial investment with a very customized...

I’m so thankful to have stumbled upon Alight Wellness when I learned about their free seminar! Before starting my program, I was absolutely miserable and felt so stuck with my health issues. But now, after just a few months with Alight Wellness, I am seeing so many positive changes in my health including weight loss, increased energy, improved BMI/metrics, my brain fog is gone, and I have a positive mindset about my future, to name just a few. The Alight Wellness team provides a very supportive, highly knowledgeable, professional, and holistic approach to health and lifestyle changes that have set me up for success as I take full ownership of my health!

Alight Wellness and the Naturopathic doctors are truly life savers. I am so grateful for their expertise and guidance, which has benefitted me greatly over the past several months since I have joined the wellness program. Modifying my diet, the exercise program, the educational modules, supplements, and other activities is a winning combination for optimizing my health. This program has enabled me to share community with the others in the program which is an added bonus. I told my friend that my body, mind, outlook on life feels better than it has in the past 10 years. The nutritional change and supplementation to augment my body's utilization of nutrients has helped my brain process stimulus faster and more clearly as well. I had a TIA mini-stroke a couple of years ago and it slowed me down a bit so I know what it's like to have brain fog. The fog is gone. The improvements in...

The Alight Wellness team is truly unlike any medical practice I’ve been to. From the moment I joined, they made me feel like their only patient. The personal welcome video and consistent, thoughtful communication immediately made me feel supported and valued.

I’ve struggled for years with weight and health issues due to previous medical trauma, and I had honestly resigned myself to feeling terrible. Finding Alight changed everything. In just four months, they’ve done more for my health than years of traditional medicine ever did. They listen carefully to every concern and always respond with compassion and a clear plan.

I highly recommend Alight Wellness to anyone wanting to optimize their health and finally feel good in their body. Dr. Hudson, Dr. Rhodes, Laura, and Chris have been incredible providers and teachers on my journey toward better health. I’m...

I started 6 months ago. There is not enough room for all i can say about the positive, kind, caring relationships that greeted me, built trust and helped support the journey that awaited me. I will continue with them as I valued the experience so much. I was not able to do this on my own for so long. I challenge anyone who wants help to get it with Alight Wellness, it works, it is worth it. You will see a difference in your life that you haven't been able to get on your own-
Support=priceless

Trust this process. It worked for me and there were no gimmicks, just sound nutritional, mindfulness, physical fitness, and other therapy advice and guidance. Real doctors follow your blood work, just as nutrition and health coaches guide you. The entire team keeps you wrapped in provided weekly supportive sessions, daily physical, mental, and emotional support classes and gatherings inside and outside the clinic. I reached my weight loss goal and my get healthier goal by following the provided food plan, learning the whys and hows behind it and took my customized and provided supplements as prescribed. Before starting the program, my base weight of 158 lbs had been steadily climbing from 135 lbs for years. I know everybody is different, but I am still so surprised how easy it was to feel so much better, energized, motivated, and healthier with some meditation, daily walks, and...

Alight Wellness came to my life when I really needed. It is a loving and caring group of professionals who have guided me through this journey. I’ve felt supported and seen. What keeps me coming is the community. This is the type of health care I want for myself and hope for others.

The Alight Wellness program is outstanding! I was looking for a naturopathic doctor to assist me with digestive issues and fatigue. And what I received was SO much more! This is a highly exceptional wellness program that easily guides you through a well thought out curriculum for your physical and mental well being. The team is truly inspirational and always on hand for guidance when you need it!

This is the place for you if you want to take control of your health, no matter your age, your physical condition. Join the Alight community, supported by an amazing staff that is at the ready to help you in any way. You will work with a doctor and a coach to help you heal your body and give you the tools for on-going care.
Within four months I was able to eliminate statin medication and most of my BP meds. No more per-diabetes. Clean healthy eating and the mindset to continue this new way of life. Increased energy. Weekend walks with the staff. Yoga, sound healing, dance, exercise classes. A new community of friends and much more.
Go in for an interview to see if this program is a match for you. You won’t regret it!