Alight Wellness

What an incredible, life-changing journey!

Six months ago, I started my journey with A Light Wellness, Dr. Tanya Hudson, Chris, and Laura, and I can honestly say I feel like an entirely new person!

When I first started, I thought I was eating healthy and doing all the right things. What I didn’t realize was how much I still had to learn. This amazing team gave me a clear path forward, with the knowledge, encouragement, and support I needed to truly change my life.

I’ve lost weight I wasn’t even expecting to lose, regained my mental clarity, and most importantly, I feel like myself again! I’m sleeping better, eating better, making healthier choices, and living a cleaner, more balanced life.

But one of the greatest gifts has been learning to reconnect with the strength of my own mind and understanding just how powerful that connection...

After learning about Alight Wellness, I knew they were exactly what I had been searching for. For years, I struggled with unexplained symptoms and tried so many different things, but nothing seemed to work.

Through their program, I was finally able to uncover the root cause of my symptoms and focus on healing my body as a whole - from nutrition and exercise to sleep and overall wellness.

Six months later, I can honestly say I am feeling my BEST! What makes this experience even more meaningful is knowing that the knowledge and tools I've gained will stay with me wherever life takes me.

I am forever grateful for the incredible team at Alight Wellness. Their kindness, compassion, knowledge, genuine care, and friendship have meant so much to me. They truly care about the people they help, and I feel so blessed to have found them.

Thank...

I knew about Alight wellness from a friend of a friend. I signed up for the free seminar and signed up for the program after my visit with Dr. Hudson back in May 2026. I felt this is the right fit for me. It’s worth it. Invest in yourself and in your health. I needed this program after years of so many health issues that my regular family doctor said to me that all my lap were normal, but I did not feel normal. I know my body! I got into the program with hormone changes/hot flashes, gut inflammation, brain fog, fatigue and constantly tired or low to no energy, sleep problem, stubborn belly fat that won’t go away with diet and exercise, water retention in my legs and severe depression. For years I had to advocate for myself with my regular doctor, I did not see results I wished for. I am 5 months with Alight wellness and I LOVE it. It changed me! No magic pills. You need to do the work...

I started the program at Alight Wellness in January of this year and it has been the best decision I have ever made. Not only have I learned so many things that are improving my overall well being every day, but I have met so many interesting people along the way. The entire team at Alight is amazing. They are warm, supportive, funny and just overall good people. I highly encourage anyone who is thinking of taking steps to improve their physical, mental, emotional and/or spiritual health to call Alight today!

I began the 6 month program in Feb 2026 and today was my graduation! Yay me! Grateful is all I can say. I am not the same woman from 6 months ago. 6 months ago, it felt like my body was attacking itself from multiple directions and I was so desperate for relief. Severr pain in my knees when I walked, woman cycle problems, my body seemed to be swelling and uncomfortable all the time. Napping 3 times a day but still sleepy. And the list goes on.

I ran out of options searching on Google. Weight going up and down but mostly up. And only lost 1-2 pounds at a time. Fast forward to Alight Wellness. I walked in so skeptical and not very trusting to be completely honest. And it was unfortunate that insurance isn't covered but at this point I decided I would rather pay this amount than possibly paying overwhelmg hospital bills later.

This isn't a magic program. There...

A life-changing experience! Alight Wellness gave me practical, sustainable tools for complete well-being, rest, and mindfulness. I’ve seen a total shift in my overall quality of life.

I had my first meeting with Dr Hudson in March of this year, was recommended for the 6 month program and am now almost through it. Honestly, I don’t want it to end! This is such a lovely community and the program has been literally life-changing for me. My first interaction with Alight was with Chris over the phone and it was the first time in my journey to try and figure out why I was feeling so awful when I truly felt heard and had hope that there was a solution. 4 months in I’m feeling back to my old self! My energy levels are back up, and my bloodwork shows I’m the healthiest I’ve been in years! Alight does a great job of combining community support, education, and science-backed methods to help improve your overall health— not just medicate symptoms. Cannot recommend enough ❤️

Alight Wellness is a ten-star functional health clinic with a fantastic dream team. I have never experienced a practice where I felt so supported, cared for, and genuinely seen as I have with the Alight Wellness practitioners and the entire Alight community.

Drs. Hudson and Rhodes, Laura, Chris, Aubrey, and our class instructors are fully authentic, compassionate, supportive, and possess incredible knowledgeable. They truly embody person-centered health and wellness. The team, along with my fellow Alight community members, have lovingly guided and supported me on my journey to better health and well-being.

For years, I struggled with my thyroid health, stagnant metabolism, and joint pain. Without a doubt, my life and health have significantly improved since becoming joining Alight Wellness. I deeply appreciate their individualized approach to care and the...

For those of you who are looking for a complete, personalized, ready to get your life back, you focused, life changing Wellness program than look no further. I was looking for the exactly that and I found it with Alight Wellness! This amazing team will treat you with love, integrity, compassion, and will never give up on you. They truly want you to be the best version of yourself. I have absolutely loved my time with Alight Wellness and high recommend them to anyone!

I found Alight Wellness while scrolling late one night (when I should have been sleeping). It was an IG ad offering a free wellness seminar. It talked about chronic pain and illness, was close to home so I figured I had very little to lose.
The seminar itself was held in a very welcoming space—I could see a weight rack in the background, and I found the disco ball hanging from the ceiling to be particularly interesting. What I learned that night about how Alight Wellness came to be and about its founder, Dr. Hudson, made me want to explore this further. Consequently, I signed up for a complete wellness appointment. I learned even more about this program, the different components and decided to sign up. I had tried some many other things to address my joint pain and maybe I was on the right track, maybe I wasn’t. All I knew was that I was tired of guessing. At least with Alight I...

From the moment I walked into the office for the first time, I felt cared for. I feel like each person in Alight Wellness has a personal stake in my healthful success. Dr. Hudson is so knowledgeable and I appreciate each talk she delivers. The program I was in was well organized using written and video information. The staff was easily accessible if I needed help. My favorite part of the program is the camaraderie of both staff members and fellow program participants at the workout classes and hikes. I have enjoyed the benefits of Alight Wellness so much that I signed up to be a VIP . I haven’t felt this well and good for many years.

I spent the last 6/7 😂 months working with the team at Alight wellness. I say it that way because I felt they were never far from me. Every single team member, from the front office to the private consultations, felt like they were supporting me, rooting for my success in the program, and they were. This for me was the most important thing about Alight Wellness …not the program itself but that they become like a friend/ advocate/ guide, helper even, as you go thru the program. It made all the difference having the support- cos then you can do anything!! And I did!

My wife and I started the journey with Alight as a fact finding mission and skeptics for sure. During the presentation, it became apparent to both of us this was a way of life rather than another promise unkept diet regime. That was refreshing. We asked in-depth questons important to us which were answered with honesty and positivity that we had not experienced before. It became clear this was going to be a lifelong event, and the best results would be achieved only with dedication and total perseverance with the knowledge Alight had imparted to us. It has been a hard journey, but has become a way of life. Rarely, if at all will you see either of us walking through a grocery store without examining the ingreients of a given product. Nor will you see us rush in and out of a store. We have learned to take time to secure items that will be good for our bodies and our minds. There is...

My husband and I joined the Alight in November 2025. Initially, I was skeptical about what they could do better. I am 10years postmenopausal and still trying to figure out what was wrong with me. The hot flashes, brain fog, anxiety, and unexplained weight gain had a massive impact on my confidence and self-worth. My husband encouraged me to join the Alight wellness program. I am very grateful for his decision. It has been 6 months since we started the plan. My life has changed. I am mentally, emotionally, and physically healed. I feel active, have lost weight, but have become physically stronger. I found a community in Alight Wellness. The Alight wellness team was supportive, loving, and personable. I believe that it was a good idea to embark on the program together as a couple. It helped us to support each other, and it was fun.
I am appreciative of the Alight wellness team's...

I came to Alight with a lot of baggage related to my health. I was struggling with feeling helpless and like I didn’t have the answers I wanted related to my health issues. Alight helped me feel empowered and gave me the tools I needed to take my health into my own hands. I am especially thankful for Dr. Rhodes and her willingness to listen and support me each step of the way. Such a wonderful and encouraging community, I felt the love every time I stepped into the space they have created! Forever grateful!

A wonderful team of authentic people who truly want to see you live your best life! Alight wellness offers a whole person approach in a supportive, FUN, non judgemental environment. I am so grateful to be a part of the Alight Welness family.

Dr. Hudson and Staff are extremely caring and supportive beyond belief! I went to an Alight Wellness hormone seminar with weight issues, inflammation and mood swings. They provide you with all the tools you need to get and stay on track with lots of accountability check-ins. Not only did I lose 17 pounds, I learned how to meal plan and eat properly for the long haul. Changing my diet helped improve my inflammation, stomach issues and mood. Apparently, I was "much more pleasant to be around" per my husband :-) I love their wide range of options from workouts both inside and out (trail hikes, etc.) to vision boarding classes, mindset meetups and dance parties. The community aspect of this group of like minded people is very strong and we hold each other accountable and lift each other up (whether that is during a work out or coaching call). Every team member genuinely cares...

My journey with Alight began with a seminar advertised on Instagram covering inflammation, belly fat and hormonal balance. The seminar itself was helpful and insightful, seemingly speaking directly to me and the health challenges I was facing. I booked a consultation with Dr. Hudson, and as recommended, I brought my husband as well. We signed up for the 6-month program and recently graduated. Overall, we found the education, coaching and program framework to be immensely beneficial and it helped us make changes to not just our diet, but lifestyle in general. From a couple of the other reviews on here, I feel it is important to share that this is not a "quick fix" or magic bullet type program. This is a functional medicine approach, that requires discipline, self-motivation and inner work in order to be successful. It is also a financial investment with a very customized...

I’m so thankful to have stumbled upon Alight Wellness when I learned about their free seminar! Before starting my program, I was absolutely miserable and felt so stuck with my health issues. But now, after just a few months with Alight Wellness, I am seeing so many positive changes in my health including weight loss, increased energy, improved BMI/metrics, my brain fog is gone, and I have a positive mindset about my future, to name just a few. The Alight Wellness team provides a very supportive, highly knowledgeable, professional, and holistic approach to health and lifestyle changes that have set me up for success as I take full ownership of my health!

Alight Wellness and the Naturopathic doctors are truly life savers. I am so grateful for their expertise and guidance, which has benefitted me greatly over the past several months since I have joined the wellness program. Modifying my diet, the exercise program, the educational modules, supplements, and other activities is a winning combination for optimizing my health. This program has enabled me to share community with the others in the program which is an added bonus. I told my friend that my body, mind, outlook on life feels better than it has in the past 10 years. The nutritional change and supplementation to augment my body's utilization of nutrients has helped my brain process stimulus faster and more clearly as well. I had a TIA mini-stroke a couple of years ago and it slowed me down a bit so I know what it's like to have brain fog. The fog is gone. The improvements in...

The Alight Wellness team is truly unlike any medical practice I’ve been to. From the moment I joined, they made me feel like their only patient. The personal welcome video and consistent, thoughtful communication immediately made me feel supported and valued.

I’ve struggled for years with weight and health issues due to previous medical trauma, and I had honestly resigned myself to feeling terrible. Finding Alight changed everything. In just four months, they’ve done more for my health than years of traditional medicine ever did. They listen carefully to every concern and always respond with compassion and a clear plan.

I highly recommend Alight Wellness to anyone wanting to optimize their health and finally feel good in their body. Dr. Hudson, Dr. Rhodes, Laura, and Chris have been incredible providers and teachers on my journey toward better health. I’m...

I started 6 months ago. There is not enough room for all i can say about the positive, kind, caring relationships that greeted me, built trust and helped support the journey that awaited me. I will continue with them as I valued the experience so much. I was not able to do this on my own for so long. I challenge anyone who wants help to get it with Alight Wellness, it works, it is worth it. You will see a difference in your life that you haven't been able to get on your own-
Support=priceless

Trust this process. It worked for me and there were no gimmicks, just sound nutritional, mindfulness, physical fitness, and other therapy advice and guidance. Real doctors follow your blood work, just as nutrition and health coaches guide you. The entire team keeps you wrapped in provided weekly supportive sessions, daily physical, mental, and emotional support classes and gatherings inside and outside the clinic. I reached my weight loss goal and my get healthier goal by following the provided food plan, learning the whys and hows behind it and took my customized and provided supplements as prescribed. Before starting the program, my base weight of 158 lbs had been steadily climbing from 135 lbs for years. I know everybody is different, but I am still so surprised how easy it was to feel so much better, energized, motivated, and healthier with some meditation, daily walks, and...

Alight Wellness came to my life when I really needed. It is a loving and caring group of professionals who have guided me through this journey. I’ve felt supported and seen. What keeps me coming is the community. This is the type of health care I want for myself and hope for others.

The Alight Wellness program is outstanding! I was looking for a naturopathic doctor to assist me with digestive issues and fatigue. And what I received was SO much more! This is a highly exceptional wellness program that easily guides you through a well thought out curriculum for your physical and mental well being. The team is truly inspirational and always on hand for guidance when you need it!

This is the place for you if you want to take control of your health, no matter your age, your physical condition. Join the Alight community, supported by an amazing staff that is at the ready to help you in any way. You will work with a doctor and a coach to help you heal your body and give you the tools for on-going care.
Within four months I was able to eliminate statin medication and most of my BP meds. No more per-diabetes. Clean healthy eating and the mindset to continue this new way of life. Increased energy. Weekend walks with the staff. Yoga, sound healing, dance, exercise classes. A new community of friends and much more.
Go in for an interview to see if this program is a match for you. You won’t regret it!

I’m not usually someone who writes reviews, but I felt compelled to share my experience with Alight Wellness because it has truly meant so much to me. I found them through an Instagram post where Dr. Hudson described symptoms that sounded exactly like me. I was always tired, struggling with my blood sugar, and feeling stuck with my weight so I decided to attend an informational meeting. From the moment I walked in, I felt welcomed and knew this program was a good fit. Yes, it was a financial investment, but more importantly it was an investment in myself. Working with Dr. Rhodes was a wonderful experience. She is bright, thorough, down-to-earth, funny, and genuinely collaborative in helping me reach my health goals. The coaching sessions with Laura were supportive and encouraging, and Dr. Hudson, who works alongside Dr. Rhodes, is incredibly knowledgeable and kind. The workouts,...

I started my life changing journey with the Alight team, Dr Hudson, Dr Rhodes, Laura and. Chris in October 2025 . The Alight program is a commitment that I made for health and wellbeing and I am not disappointed . I no longer have joint pain, my heart palpitations have stopped, better sleep and mood. This isn’t a diet it is a commitment and life changing journey that traditional medicine can’t touch. I encourage anyone who reads this to take the first step and reach out to the Alight team to change your health and change your mindset around what it means to be healthy, I know I am grateful I did❤️ PS I am also losing weight in a healthy way!

My experience with Alight Wellness over the past 9 months has been truly life-changing. I began my journey with them feeling so depleted and as though nobody was hearing me when I described the symptoms I had been experiencing over the previous 3 years. But Dr. Rhodes, Dr. Hudson and their team not only listen, but take action! I can attest to their compassion, professionalism and expertise - my health, as well as my understanding of it, has benefitted so greatly from this wonderful team and I am excited to continue this journey with them.

I recently finished my program with Alight Wellness and met all my goals by reaching my target weight, lowering my blood sugar levels so I'm no longer prediabetic, getting my hormones in check and learned better nutrition habits.

I also want to add that for my specific health goals, Dr Hudson recommended I have a bone density test done. I'm not that young but not that old either. I was found to have osteopenia. My bone density is lower than normal but not yet advanced to osteoporosis. Under normal circumstances, this test is done around the age of 65. That's a few years ahead of me. Had I not had this test done early on, who knows where I would be by the time I'm 65. We caught it early on so now I can do something about it through diet and exercise. Even the technician administering the test stated that the naturopaths have a better handle on this than most...