Alight Wellness

“Is this as good as it gets?” was the question I kept asking myself around age 50. I had beaten cancer, was trying to eat right and exercise, yet I still felt stressed, fatigued, and unhealthy—struggling with high blood pressure, high cholesterol, and a deep sense of unworthiness.

As a caregiver for my adult daughter with autism, I had forgotten the importance of taking care of myself first. Then I attended an informational seminar for Alight Wellness, and everything shifted. Alight truly is a light.

As an introvert, joining a group wasn’t easy, freak flag on the inside, yah know. But I knew I needed to commit to a better path—one of living, not just surviving. Alight made that possible through bite-sized learning, weekly check-ins, engaging classes, and personalized labs with a clear treatment plan so I could understand exactly how to move forward.
...

I was exhausted by health problems. I was desperate... At the clinic, to my surprise, I was greeted like an old friend. The professionals helped me feel healthy. The welcoming atmosphere, hospitality, and varied activities (joint walks, strength training, meditation, and yoga) help me feel comfortable and relaxed and help me meet new friends. I highly recommend Alight Wellness!

Let me begin with how supported I have felt throughout my program. Every interaction with staff were/are positive. They helped to keep the momentum pushing forward through medical care and through emotional support. The tools that I have learned are going to be helpful with my lifestyle change forever! The insight provided by the staff helped me to prepare for the next steps in the program and I a very proud to say my wellness is here to stay. Thanks a million Alight!!!

My wife & I cannot say enough good things about the ladies at Alight Wellness. Enrolling in the program has taught us so many helpful & life changing things...from making better diet choices, understanding the importance of great nutrition, vitamin supplements to increasing the amount of exercise we do daily. The program is the definitive guide to adopting these life style changes that will last for many years after completing the program. The program has taught us to avoid the type of lifestyle that would lead to treating symptoms of chronic disease and has taught us to live to prevent these issues as we age. All of the Alight staff does their very best to ensure that everyone succeeds and offers encouragement and motivation along the way ! We totally love the naturopathic approach to medicine. We both came away feeling healthier, stronger, and better mentally focused for...

I am so thankful for having found Alight Wellness! I initially came in to address hormone issues related to perimenopause—the brain fog, achy joints, hot flashes, weight gain, and honestly, just not liking myself very much. Through the elimination diet, supplements, and the education I received, I learned what my body truly needs to fuel itself, and many of those symptoms began to fade.

During this process, I realized I hadn’t had a vestibular migraine in six months. I had lived with vertigo for over two years straight and debilitating headaches that required powerful medications from my neurologist—medications that only prolonged my symptoms. Through comprehensive blood work and Dr. Rhodes incredible insight, she identified the areas where my body needed support, and the right supplements changed everything.

I feel like a new person. Actually, I am a new...

I am 61 yrs old and came to Alight Wellness feeling tired and unhealthy. I had lost my good foundation with food and also just needed reeducation re health. Within a month of being in the program I had tons more energy and started to lose weight. I also felt much more confidence. I was in a transition in my life and felt huge support with this program. Dr. Rhodes is passionate about figuring out what is best for your individual plan. I have also learned the importance of all hormones and have started HRT that has helped me immensely. Laura Buck is a great coach and meeting with her and others on a reg basis in the program was motivating and educational. Chris is a great coordinator that helps you set up all appointments in the right way. My blood work has made significant improvements. This program is super comprehensive It does cost money but I cannot downplay how...

I just completed a 6-month program and it was LIFE-CHANGING! I feel completely transformed from the inside out; healthier, happier, more energy, sharper mental clarity, and several pant sizes smaller too! By focusing on mindset shifts, balanced nutrition (not restrictive dieting), movement, hormone balance, and an overall healthy lifestyle, I felt like I was aging in reverse! The entire Alight Wellness team were there to support each person on their individual journey. I appreciated the community activities as well as the tailored recommendations and supplements specific to my needs.I have already referred several friends and wish everyone had the opportunity to learn what I've learned about health and nutrition. It makes so much sense to focus our time and money on our WELLNESS rather than our illnesses down the road. It was worth every penny! ❤️❤️❤️❤️

Alight Wellness has truly changed my life!

I went from feeling like aging meant “just accepting” health and hormonal struggles to gaining the tools to thrive. In six months, I lost a healthy amount of weight and inches, improved my blood pressure, energy, gut health, stress, and even hormonal balance. The guidance, education, and caring support made all the difference. I finally feel like I’m living some of the best years of my life—thank you, Alight Wellness!

I was struggling with different health issues. The list of medications were increasing as time passed. Traditional medicine was not really helping me solve my health issues as there were no improvements. At some point, while scrolling Instagram, I found Dr. Tanya's holistic program. It talked about well being from the inside out, balance, real recovery.
I joined her program on January 2025 and just finished a six month treatment. My health improved greatly, My energy improved. I sleep better. A1C is much lower. No longer anemic. Hot flashes gone and so much more. The fact that this program address the root causes of health issues and provides personalized approaches makes it unique. I'm thankful to Dr. Tanya and team for their dedication to help me achieve and regain my health!

Very worthwhile experience. You must be ready to do a complete overhaul of your thinking and eating habits. It is worth it.

I love the team at Alight Wellness! They’re professional, caring, organized and supportive of my wellbeing and my husband! I am grateful for their support and encouragement in my journey to make the best version of myself! I highly appreciate them for their hard work and commitment to my health. Thank you so much for everything!

Alight is truly a wellness COMMUNITY. If you're externally motivated, like me, then a community like this is what you're looking for to get on track with your health and wellness goals.

When you're a member, you get access to naturopaths, coaches and facilitators, fitness classes and discussion groups... your program fees also cover labs, supplements, detox shakes, books and resources. I was so pleased when I understood this.

Before I joined the program, I was struggling with an onslaught of early perimenopause symptoms, carrying about 30 pounds of extra weight (all around the waist), inflammation issues, low libido, brain fog, exhaustion, depression and zero motivation - rarely leaving the threshold of my home. Happy to report that all of those things have turned around and I feel that I can now face this chaotic world from a grounded place where I feel...

I think I may have found Alight Wellness on Facebook and signed up for an information session. I was looking for away to get back to myself after taking care of my family for years and neglecting myself. The Alight program gave me the support I needed to start my health and healing journey. I am feeling and looking more like myself and have the healthiest lifestyle I have ever had. I appreciate all the team members of Alight and the other group members for their support during this transition back to health.

Working with the Alight Wellness team has been a life transforming experience!!! My health was in a downward slump…post menopause and lack of movement had me feeling really BLAH. …foggy grain, low energy, low motivation…and worst of all low enthusiasm for many of the things that used to bring me such joy. My spouse and I committed to the Alight Wellness program because we want to be here for each other for many years to come. I have so much JOY back in my day now that my whole body is back on track to live a long and healthy life!!! THANK YOU!...i am so grateful for the changes in my life due to the wellness program. One of the biggest joys in my life these days is sharing how committing to the program and doing the work has changed our lives for the better!!!

Working with the Alight Wellness team has been truly life altering!!!. My health was in a downward slump... post menopause and lack of movement had me feeling really BLAH!!!!...foggy brain, low energy, low motivation... and worst of all low enthusiasm for many of the things that used to bring me such joy!!... I have so much JOY back in my daily life now that my healthy body is back on track to live a long and healthy!!! My partner and I committed to working with the Alight Wellness team because we wanted to be here for each other for many years to come. THANK YOU!!!...one of the biggest joys in my life these days is sharing how committing to the program and doing the work has changed our lives for the better!!!

I completed the 6 month program with Alight Wellness and it was a gratifying experience overall. My gut health improved to a point in which I did not need to take the medications I was on. I love the community aspect of the program and all staff members were very supportive during my health journey. They are inspiring and kind individuals with clear purpose of helping others achieve their health and life goals.

The best health investment ever! I’m so grateful I found her and her program. The program helped me go through transitioning to menopause.

Dr. Tanya's health program is holistic, comprehensive and empowering. Her health program is not only about medicine and supplement but also about mindset, exercise, food, stress management, sleeping pattern, and more!

Unlike our typical western health care, the program is all about preventive care, education and knowledge about what I can do every moment of my life; she provides us with the tool, choices and deep information about our body.

Dr. Tanya's program inspires me to choose to live healthy, it's a lifestyle worth pursuing! I wish everyone can experience this, it's such a privilege.

Thank you Dr. Tanya and team!

I went to a free seminar offered by Dr.Hudson and after attending I was inspired to give her program a try. I was having difficulty sleeping and was feeling exhausted on a regular basis. I did not have the energy I needed to get through the day. After following her program I am seeing improvement with my sleep and have the energy I need to get through the day. I feel so much better and am so happy I made the decision to try a different approach to my wellness journey.

Tim Mull
2 reviews

a minute ago
New
Admittedly so, I was skeptical about this program. But after working through the first two weeks I started noticing changes. Clothing was getting looser, blood pressure was decreasing, joint pain started easing. Now three months in I’m back riding my bike to work and feel so much better than before. This team is 100% here to help you succeed. They truly care about what they do and will encourage you every step towards your better self. Do not hesitate to make this decision. Start your journey today!!

Admittedly so, I was skeptical about this program. But after working through the first two weeks I started noticing changes. Clothing was getting looser, blood pressure was decreasing, joint pain started easing. Now three months in I’m back riding my bike to work and feel so much better than before. This team is 100% here to help you succeed. They truly care about what they do and will encourage you every step towards your better self. Do not hesitate to make this decision. Start your journey today!!

The most transformational 6 months of my life and a worthy investment in my health. Dr Tanya Hudson and her team were just as much invested in my health and wellbeing as me or my family. They gave time and lent support to make the much needed mindset shift, to truly understand that long term health goals are achieved not overnight but with sustained lifestyle changes. The hand holding and professional guidance for learning to enjoy my exercise routines, to make it second nature to choose wisely and eat healthfully, has helped make the whole experience surpass all expectations. I learnt that the only numbers that mattered were on my bloodwork and labs and not the weighing scale or calories. I feel confident that by staying consistent with the life changing habits and being mindful of my choices I will continue to gain my health and vitality back in the months ahead.

Literally a life-changing program. I'm an educated professional who let my health take a backseat to my career and parenting. I needed Dr. Hudson and her team to be my unbiased expert, advocate and cheerleader for how I can use nutrition and supplements to feel and look better. Five months in, and no question this was money well-spent. If you're ready to make a change in life, in my experience, this program is authentic, of great value, and is run by genuine people who want to help others.

Literally a life-changing program. I'm an educated professional who let my health take a backseat to my career and parenting. I needed Dr. Hudson and her team to be my unbiased expert, advocate and cheerleader for how I can use nutrition and supplements to feel and look better. Five months in, and no question this was money well-spent. If you're ready to make a change in life, in my experience, this program is authentic, of great value, and is run by genuine people who want to help others.

Highly recommend! Dr Hudson and the staff are great. The holistic approach to health is much better than pharmaceuticals. They listen and support participants throughout the process.

I am truly grateful for the six-month program I completed with Dr. Hudson and her wonderful team at Alight Wellness. Frustrated by the medical community's emphasis on medication and its lack of focus on prevention, coupled with the conflicting information about food, exercise, and mental health, discovering this opportunity was a turning point for me.

After recently turning 60, I was dealing with weight gain, brain fog, poor sleep, high cholesterol, exhaustion and mood swings. To my surprise, I learned I have osteoporosis, something I never anticipated. Thanks to Dr. Hudson’s suggestion, I agreed to a bone scan—an easy test I likely wouldn’t have pursued on my own. I’m grateful I found out!

From the very beginning, Dr. Hudson, Laura, and Chris cultivated a positive, caring environment within a supportive community. Rather than focusing solely on nutrition and...

I am truly grateful for the six-month program I completed with Dr. Hudson and her wonderful team at Alight Wellness. Frustrated by the medical community's emphasis on medication and its lack of focus on prevention, coupled with the conflicting information about food, exercise, and mental health, discovering this opportunity was a turning point for me.

After recently turning 60, I was dealing with weight gain, brain fog, poor sleep, high cholesterol, exhaustion and mood swings. To my surprise, I also learned I have osteoporosis, something I never anticipated. Thanks to Dr. Hudson’s suggestion, I agreed to a bone scan—an easy test I likely wouldn’t have pursued on my own. I’m grateful I found out!

From the very beginning, Dr. Hudson, Laura, and Chirs cultivated a positive, caring environment within a supportive community. Rather than focusing solely on...

Dr. Hudson truly cares for her patients' well-being and it comes through in everything she does! It is so evident how much she deeply wants everyone to experience the health and vitality of life! I was struggling with low energy and really just feeling like this was how I was going to feel for the rest of my life. Her and her team went right to work putting together a great plan, offering accountability, great resources, and encouragement. Everyone on the team is A++ and with beautiful hearts that want to serve. If you are concerned about the price, it pales in comparison to the value of feeling good for the rest of your life, the missed hospital bills, the low energy. It is worth every penny and more!

Dr. Hudson truly cares for her patients' well-being and it comes through in everything she does! It is so evident how much she deeply wants everyone to experience the health and vitality of life! I was struggling with low energy and really just feeling like this was how I was going to feel for the rest of my life. Her and her team went right to work putting together a great plan, offering accountability, great resources, and encouragement. Everyone on the team is A++ and with beautiful hearts that want to serve. If you are concerned about the price, it pales in comparison to the value of feeling good for the rest of your life, the missed hospital bills, the low energy. It is worth every penny and more!

If you came to a medical professional looking to improve your health and well-being, you would want someone who sees you as a whole person with a heart and story, not just a prescription subscription or a row on a spreadsheet. You would want someone who will get to the root cause of the issue, not just chase symptoms or work off of a checklist. With the team at Alight Wellness, you will be seen, heard and cared for compassionately as an individual and will be challenged to partner with them to make the kind of long term health, diet and lifestyle changes that require commitment but deliver results. This certainly has been my wife's and my experience. The two of us started working with the Alight Wellness team this fall and both of us experiences the kind of weight loss and improved energy changes that we were looking for. If you're serious about wanting to make life changes that will...

Beyond grateful for the extraordinary universal alignment of Alight Wellness and their clear passion and program to serve and the type of support I needed. Hearing Dr. Hudson’s story, “her why”, moved me to commitment. My mom was going through surgeries last year due to lifestyle and I was feeling frustrated and helpless in the vortex of menopause. Dr. Hudson’s structured program and framework is simple individualized with accountability and community. In short order I’ve dropped over 20 lbs, learned how I was impacting my body with inflammation headed toward chronic disease and completely changed my fitness by lifting heavier weights at least three times a week. It’s a natural comprehensive approach of mind, body and community that has enabled a transformation in all areas of my life already and I’m just getting started. Living into my future self - consistent abundant vitality....