Alight Wellness

Dr. Hudson and her staff are amazing people who truly care about their clients. The team is always so upbeat and they pass this positive energy onto others. They taught us so much in just a short period of time and have helped us incorporated healthy changes so that we can be at our optimal health.
When my husband and I started this journey, I was pre-diabetic, my cholesterol was high, and I had several other red flags on my lab work. Through the changes in our life style, diet, exercise (weight training, HIIT, yoga, and meditation) I have improved in all areas that were of concern.
The changes we have made through the education and support of Alight Wellness will follow us the rest of our lives. It isn’t just a six month program, but a way of life moving forward. We can’t thank Dr. Hudson and her team enough for the positive experience.

I cannot say enough great things about my 6 month journey with Alight Wellness. The well rounded health package they offer is well worth the investment. They offer a unique community approach that encompasses wellness classes, yoga, exercise, meditation, online videos, and in person counseling to take you through your new way to approach life. Eating right can change your life and correct so many problems we all struggle with on a daily basis. Both my wife and I did this program together. We love the tools we walked away with and how much better we both feel inside and out. If you truly want to change how you approach life and the foods you eat, going forward with this program is worth it.

I completed my wellness curriculum with Alight Wellness in late November. I can't remember how long it's been since I've felt this good. My kids are in college, and I've reached the point in my life that I can focus whole-heartedly on my health and longevity. I've worked out consistently for the last 15 years but always felt there was something missing. However, diving deep into my diet, sleep practice, meditation AND exercise with Dr. Hudson and team has completely changed my overall well-being. Coming up on year 51, I'm the happiest and healthiest I've ever been. I cannot stop recommending this program to everyone I know. It truly is life changing!

I was at a point in my life where I was telling myself I can’t go on like this. I was sick and I was tired all the time. I knew I needed to change. Dr Hudson, Laura, Chris and community welcomed me in. It was a huge commitment and it was / is worth it. They commit to teaching and guiding you along a healthy path. My health and outlook are now my focus and priority thanks to this program and the team who put it together. I am a forever and grateful member.

I am so glad I found Dr Hudson and her team, Laura and Chris! I initially went to Dr Hudson so I could make sense of all the conflicting information out there regarding what’s the best diet for me, what foods should I be avoiding, what supplements are right for me. I had so many questions. Wow, I learned so much after having gone thru this program! I feel better, I have more energy for my workouts, and even my friends say I look better. I plan to stay in the maintenance program. Thank you guys!!

My experience with Alight Wellness was truly life changing. I know that’s a strong statement but the guidance, knowledge and expertise offered thru their program gave me the life long gift of how to live a vibrant and healthy life. Not only has my health improved but the motivation that success provides fuels me to continue the journey forward!

I give Alight Wellness, Dr. Hudson, coach Laura and staff a 5 star rating! I entered the program 6 months ago. I am 78 years old and have been retired for 13 years. I noticed a huge slow down about a year ago. Not only was I over weight, I was tired all the time. After attending a program seminar, I knew this was the plan for me. In my interview, I gave my 3 primary goals: lose weight, get stronger and have more stamina. For me it was a mind over matter issue. I decided I can do anything for 6 months. I am pleased to say this has been a life changing experience. Going forward, I may have exceptions, but I will stay with the meal guidelines and the program objectives. I am stronger, I can endure longer and I have lost 34 lbs. Thank you! The work and sacrifices are well worth it.

When I began this wellness journey, I knew I needed to invest in myself—but I didn’t fully understand what that would entail. Over the past six months, I’ve transformed in ways I never imagined.

I went from craving sugar to craving vegetables, from feeling frustrated about my inability to lose weight to understanding exactly what my body needs to thrive. I transitioned from eating gluten to completely avoiding it after realizing the profound impact it was having on my health.

I cannot recommend Alight Wellness, Dr. Hudson, and her incredible team enough. Their care and dedication to helping someone feel their absolute best, and gentle, supportive approach have been truly transformative."

Thank you, Alight Wellness, for an incredible 6 months!

Dr. Hudson and her team was great! They helped me through my insulin resistance issues, helped me make better food choices and im now able to loose inches naturally. Its definitely a lifestyle change that i will continue to follow. Thanks to Dr. Hudson and her team.

Doing this program was the best decision I could have take. I am improving and bettering my health faster than I could ever had done. I recommend this program 100% to anyone who is looking for be healthier than ever!

Dr. Hudson has been the most supportive, kind and caring doctor I have ever had the pleasure of woking with. The Alight Wellness program is the most complete and personalized program I have ever tried. Six months in and I feel 100% better than when I started and with so much more energy and most of my chronic symptoms gone. Not only is DR. Hudson amazing but her support staff of Laura and Chris are truly lovely people and very available when you need as is DR. Hudson. I would highly recommend this program to anyone struggling with long term health issues or just wanting to take their health to the next level!

Dr Hudson, Laura and Chris are all knowledgeable and super compassionate to all their patients. The support they give is above and beyond. They all truly care about your success and cheer you on!

I’ve enjoyed my time working with Dr. Hudson, Laura and Chris and would recommend anyone to work with this team to get your health back on track. I’ve felt significant improvement in my energy levels, clothes are fitting better, I’m managing stressful situations with more ease and overall have created many new habits that I will continue to carry with me on my journey to being healthier overall. Much gratitude to this team that has continued to support me thru this experience.

Dr Hudson and her team at Alight Wellness lead me through my health journey with their expertise, confidence and unwavering support. The program is well thought out and intentional to keep you on track and motivated the entire time. Within a few weeks I was rewarded with more energy, confidence and better sleep. I no longer suffer from heartburn, constant headaches and sinus congestion. I have lost weight and can wear my wedding ring again! Most importantly, I have learned how to nurture my body and mind so I can live the best version of me. I am forever grateful.

My husband and I have had the great opportunity to participate in the magnificent holistic program offered by Dr Hudson's group. Due to frustrating experiences gained from allopathic medicine, we had little trust in any health program. However, we wanted to give ourselves one more chance and trusted Dr. Hudson's knowledge and experience, upon learning that the program does not attempt to relieve symptoms. It goes further, it is based on recovering the balance of the body so that it can heal it self what is out of adjustment. We are so grateful to have made the decision, because we confirm that with the guidance of a person like Dr. Hudson, who does not put profit first, but really focuses on providing the foundations to improve health, focusing on the causes, it is possible to achieve a change and establish a different lifestyle.
Thank to the Alight Wellnes team for giving us...

Dr. Hudson and her wonderful team have empowered me to transform my mental and physical health. In less than 6 months, I’ve gone from feeling hopeless, fearful, and exhausted, to feeling excited about the future, and ready to take on new challenges.

Dr. Hudson and her team have been great coaches for helping me have a plan for lifelong healthy living. The program lays out eating and exercise plans. Lab tests help tailor the plan to individual needs. Journaling and meditation are also important. I have enjoyed many of the classes throughout each month to reinforce healthy habits. Two things that were helpful for me were setting “smart” goals and writing a positive vision statement of the person I want to be. Many thanks to Dr. Hudson, Laura and Chris.

I had been suffering for years and was miserable. Joint pain, swelling, bloating, zero energy, dizziness and cognitive decline to name a few. I had been treated reactively to relieve symptoms but never proactively to find the source …and then I was introduced to Dr. Hudson and her Dream Team. With their incredible knowledge and support, I am working toward my goal of a healthy lifestyle, where movement is natural and feels good! I’m five months in and the change is EXTRAORDINARY! The support and encouragement has been phenomenal. There’s no going back! Invest in yourself, you are worth it!

Earlier this year, I was in a physical and emotional rut. I'd been battling with weight gain, body aches, and low self esteem. I was finding it difficult to perform every day activities without some degree of difficulty and physical labor was taking longer and longer to recover from. Dr. Hudson, through her comprehensive wellness program, has been my catalyst for change. In just five months, I've lost 27 pounds, formed healthy and easy to adapt to eating habits, started a regular workout regimen, and have more energy than I've experienced in months. Dr. Hudson's wholistic approach is a refreshing change as compared to my general practitioners push to treat with prescription medicine. I didn't need another pill, I needed someone who understood me, my lifestyle, and the poor choices I was making relative to food and lack of exercise. Dr. Hudson and her staff have provided positive...

With help from Dr. Hudson and her team at Alight Wellness my quality of life has increased significantly in the past few months. I went from being tired, moody and dealing with severe menopause issues (joint pain, weight gain, mental fog, itchiness) to back to the person I want to be! Energetic, focused, productive, happy, strong and at a healthy weight. Thanks for all your help and support Dr. Hudson and team!

My original goal was just to loose weight but this program provides so much more! I have more energy, less anxiety and depression. My cholesterol is down as well as several other lab results have improved. The team is very supportive in such a personal way!

Dr. Hudson and her team helped me get onto a path of health and wellness that I was unable to do by myself. They were kind, compassionate, professional and encouraging. It was a lot of hard work, but Dr. Hudson and her team made it manageable and enjoyable. It was great to have access to others who were choosing a new health care journey as well. I highly recommend Dr. Hudson and her services.

The health program I joined with Dr. Hudson changed me. In 6 months I am sleeping better, my headaches and joint pain is gone, I'm more energetic and happy. I've made so many health choices that set me on a trajectory I'm proud of.

I cannot speak highly enough of Dr. Tanya Hudson. Working with her has been an incredible experience. She has been an integral part of my health and wellness journey, and continues to be a constant source of support and guidance. Dr. Hudson and her staff are a truly caring group of individuals who are always available to lend a helping hand. They understand that change takes time and have shown immense compassion and understanding throughout my journey. Dr. Hudson and her team have equipped me with valuable tools and ideas that have greatly improved my lifestyle. I am grateful beyond words for their dedication and passion in helping me achieve my health and wellness goals. Thank you, Dr. Hudson and team!

Dr. Hudson and her team are awesome. They've helped me start my wellness life with amazing knowledge and understanding so I can make these changes permanent. I am feeling healthier, less achy, and more positive about me.

Having a naturopath look at your whole body system makes a dramatic difference, and Dr. Hudson really cares about the "individual you"! Each person is on their own wellness journey, and this is respected and treated as such.

I've been a caregiver mom for 26+ years. This is the first time I felt like I had a cheering squad at my back, encouraging me to finally take care of me: put my mask on first, before trying to be amazing for everyone else. This is difficult, but I am excited to continue my journey of a healthy me!

Thank you!

I've been with Dr. Hudson and her team on a 6th month Wellness Plan for 5 months. It's not always easy, but they make it simple and clear, with lots of support. In 5 months my cholesterol is perfect, I've lost 20 lbs, my body fat is down by 6%, and my BP is low now, so going to contact my primary care and go off BP meds. My joint pain continues to diminish as well. I can get up off the floor without rolling over to my hands and knees 1st, and can squat down with bent knees without pain for the 1st time in over 20 years. I love the program, highly recommend, and I feel great. Dr. Hudson and the team have shown the highest of integrity throughout the process as well!

Dr. Hudson and her team are fantastic! I have seen wonderful results in just 6 weeks. I love crossword puzzles and noticed that I was having trouble doing them at night. This morning my brain was sharp and I just plowed through the puzzles. It was amazing! I feel so much better on this eating plan and have more energy, feel better overall, and I've even lost some weight. There are noticeable improvements to some nagging health concerns as well. With the guidance and support of Dr. Hudson, I feel I can establish these lifestyle changes that will allow me to continue to improve my health and reach my goals. I am grateful!

Six months later, I am a new person! Dr. Hudson's program gives you specific guidelines for health, including diet, exercise, sleep, stress relief and targeted supplements. She and her team provide education and support all along the way. In addition, she...

Authentic and genuine, this place feels like a family. They have their best interest in mind at all times.

When I started my wellness journey with Dr Hudson, I did not exercise, I had an addiction to sugar and I was overweight!

Because of her patience, expertise, and compassion, I experienced a definite mental shift about the importance of my health! I now exercise five times per week, eliminated sugar and lost some weight! I look forward to many years of active play with my young grandchildren! I highly recommend Dr Hudson’s program!

Being a patient of Dr. Hudson's has been life-changing. I wanted to take a more holistic look at my well-being. I was healthy, according to my M.D., but I didn't feel balanced. I experienced anxiety, fed my sweet tooth, and had fallen out of physical activity following an injury and then Covid. Participating in her wellness program taught me the why and the how behind being healthy. That made all the difference. Knowing what foods do for (and to) my body and brain, that the gut microbiome is real, and truly understanding the benefits of movement and meditation inspired me to do better for my body. Dr. Hudson's caring and enthusiastic support along the way have helped me sustain what I know will be lifelong healthy habits.