I was diagnosed with IBS over 20 years ago. Since then, I've been trying to navigate through this diagnosis basically on my own. For many years my life has been like a jigsaw puzzle. I had a number of pieces, but wasn't exactly sure how to put them all together. I then stumbled across Sarah's True Vitality Program on FaceBook and figured I wanted to give it a try....I had nothing to lose. In the beginning, I was a little fearful and skeptical because the process would take a four month commitment on my behalf, but Sarah reassured me that I would do just fine....she said 'Trust Me'. I did just that and she walked me through every step of the way. She was always direct in her questions, she listened attentively, and most importantly, she was my cheerleader. Along with that, she showed empathy and she shared her own personal life stories of her own health challenges while reassuring me that there is light at the end of the tunnel.
I am proud to say that I completed the entire four month program. I have to admit it was a life changer!!!! I can now say that I am in control of my health. I lost 11 pounds and two inches from my waist and hips, I'm happier and I have a lot more energy and my stamina while exercising has moved to another level. The inflammation, gas, and bloating I used to have for days at a time has practically diminished . I know how to control it....YAY!!!!! Although I've completed the program, I'm still going through the Food Challenge by re-introducing food back into my diet. I'm learning what my body can and cannot tolerate..... I'm in contro! This is such a great feeling!
Overall, I've been truly blessed to have had Sarah as my personal Nutrionalist and Coach. I am ever so grateful for all the time, energy and research she put into 'ME'. She customized the entire program based upon my health issues and needs. This journey with Sarah has taught me more about my health and well being than I've ever known. So if you're tired of being 'sick and tired', I strongly recommend Sarah. She will help transform your health in ways you could never imagine. I have a 'new' lifestyle.... thanks to Sarah.
I am proud to say that I completed the entire four month program. I have to admit it was a life changer!!!! I can now say that I am in control of my health. I lost 11 pounds and two inches from my waist and hips, I'm happier and I have a lot more energy and my stamina while exercising has moved to another level. The inflammation, gas, and bloating I used to have for days at a time has practically diminished . I know how to control it....YAY!!!!! Although I've completed the program, I'm still going through the Food Challenge by re-introducing food back into my diet. I'm learning what my body can and cannot tolerate..... I'm in contro! This is such a great feeling!
