Get Nourished

Working with Sarah Reilly has been life-changing. I feel so much better overall—I have more energy, I’ve lost weight, and the brain fog I used to experience is gone. Sarah is supportive, knowledgeable, and truly invested in helping her clients feel their best. I am so grateful for her guidance and highly recommend her!

My experience with Sarah's Fresh Start program was phenomenal. The program makes it easy and manageable to implement changes in diet and lifestyle that have had big benefits for my digestion and joints. Before starting the program, I had some joint pain as well as bloating. I myself am knowledgeable about health and nutrition - and yet I wasn't doing everything I knew I should be doing. The Fresh Start program was just what I needed to kick-start important changes in my lifestyle. Throughout the program, I felt supported and guided by Sarah, and I never felt overwhelmed. I highly recommend Sarah to anyone looking for improvements in their digestion, energy levels, joint pain, and sleep.

I cannot recommend this enough!!! It wasn't even a couple of weeks in until I started to feel the effects. I embarrassingly thought that I had never felt bloated before, that I was unaffected by brain fog, always using something else to explain away what I was feeling. I did not realize that the entire balance of my life was off because of my diet! Everything from the quality of my sleep, to my energy levels throughout the day, and my general feelings, everything has changed. I can't wait to continue through the rest of the course. I'm not even halfway through, and I've lost weight and feel great. Friends and colleagues at work have noticed an uptick in my general demeanor. I feel as if I finally have the right set of tools tackle everything that I need to.

I cannot recommend this enough!!! It wasn't even a couple of weeks in until I started to feel the effects. I embarrassingly thought that I had never felt bloated before, that I was unaffected by brain fog, always using something else to explain away what I was feeling. I did not realize that the entire balance of my life was off because of my diet! Everything from the quality of my sleep, to my energy levels throughout the day, and my general feelings, everything has changed. I can't wait to continue through the rest of the course. I'm not even halfway through, and I've lost weight. Friends and colleagues at work have noticed an uptick in my general demeanor. I feel as if I finally have the right set of tools tackle everything that I need to.

My experience in the True Vitality program has been beyond my expectations. When I found this program I had complete hit a wall in my health journey. I had severe PMDD that left me struggling mentally, emotionally, and physically for two weeks out of the month. At the drop of a dime I would feel like my world was crumbling around me. I was also completely stagnant in my weight loss journey and had really taken a toll on my body with yo-yo dieting and fad diets. This program changed my life completely. It allowed me to actually be completely in tune with my body, understand what it really means to be nourished, and heal the root cause of my gut and hormone issues through nutrition. I won’t say it was always an easy experience, but it was one I would choose time and time again. My life is changed forever. This program allowed me to create the space in my life to welcome in the life of...

Was skeptical at first, but it was a good experience, felt like I was genuinely being heard and given proper guidance, would highly recommend

I was diagnosed with type 2 diabetes over 10 years ago. I was immediately put on metformin and given minimal information on what I was up against. I tried so many different diets, supplements, exercise programs, and medications to manage my issues but nothing seemed to improve them for the long term.

It took years to understand just how serious my circumstance was. I had diabetes, hypertension, and various pain throughout my body. I was frequently in denial about the severity of my situation, most likely because of the prevalence of these conditions in our communities today.

The 4 Week Fresh Start gave me the solid background information I needed to understand how what I eat affects my blood sugar, and how it can affect numerous other systems through my body when unmanaged. Not only did Sarah explain it in depth, but she also equipped me with the tools to...

I am amazed at how I am feeling now. I came to Sarah with several health concerns. After my first interview there was something about her that I felt I could trust her to help me on this health journey. After the first few weeks the major thing I noticed was that I slept all night. That was huge. As we continued, my inflammation, gone. lost weight, more energy, my health issues, gone. I am now a very different person with learned skills to continue in my daily life. I am very grateful to Sarah and her team for all the help in and continued support. My recommendation to anyone searching for help in being well; take the leap and invest in yourself.

I have completed the Getting Started Essentials and am now in the True Vitality program. My progress in just the first four weeks is amazing! I've been in a pre-diabetic state for many years now, even though I eat whole foods and am a proficient cook. This four week program taught me how to combine foods in a different way. It's easy and tasty and here's the best part - My blood sugar was running in the 120's and is now consistently in 80's. I've worked with other nutritionists and no one gave me such profound tools that I can apply to every situation! I even had a business trip for a week and maintained my food plan in restaurants and with conference meals! Thanks for the Science and Magic of this way of eating!

I started Sarah's 4-month nutrition program just 28 days ago and I'm thrilled with the results.... already! Less than one month in, and I'm experiencing more relief from my digestive symptoms --- with nothing more than a change in my diet --- than I've experienced in years with my naturopathic & functional medicine doctors and all their pricy supplements. I can't wait to see where this leads. I'm confident and excited to finally, after decades of struggle with Lyme, mold, depression, extreme fatigue and more... to feel like "me" again. HIGHLY recommend!

Within the first few weeks I felt like a new person. Diet alone helped so much, but finding the root cause of my Hashimotos was my main goal. In addition I regained all my energy, resolved my long term battle with generalized anxiety disorder, and lost 17 pounds. Highly recommended.

I finished my program two weeks ago and I have learned so much from Sarah. I have multiple health issues mostly autoimmune diseases and Sarah was able to help me ease a lot of my pain and issues associated with these autoimmune diseases. My biggest concerns were my inflammation pain due to rheumatoid arthritis, high triglycerides/cholesterol and my cortisol levels were always rising. After fresh start phase and into the replace/restore phase I can phase I can tell a difference in my body. I didn’t have pain and I would be able to do things normally like I did before I had RA. I was also taking recommended supplements from Sarah that helped bring down the pain and lower my triglycerides levels and cortisol levels. I no longer feel super stressed in my body like I used too prior to this program I felt like it was taking a toll but with Sarah’s help and guidance I was able to manage my...

I was lucky to receive Sara’s help to repair my gut and decrease my inflammation. After years of poor eating habits and obesity, I had many digestive issues! Sara used top quality supplements and education to help me get healthier. She was a consistantly honest and caring professional. By the end of the program, many things improved for me. My arthritic knee pain is mostly gone, and I sleep much better! My systemic inflammation improved so much that my C Reactive Protein levels dropped from 12 to 3! I am more alert, brain fog is gone, and I feel relaxed most of the time. I am so grateful for the many ways Sara helped me. Working with her was one of the smartest decisions I’ve ever made!

I was diagnosed with IBS over 20 years ago. Since then, I've been trying to navigate through this diagnosis basically on my own. For many years my life has been like a jigsaw puzzle. I had a number of pieces, but wasn't exactly sure how to put them all together. I then stumbled across Sarah's True Vitality Program on FaceBook and figured I wanted to give it a try....I had nothing to lose. In the beginning, I was a little fearful and skeptical because the process would take a four month commitment on my behalf, but Sarah reassured me that I would do just fine....she said 'Trust Me'. I did just that and she walked me through every step of the way. She was always direct in her questions, she listened attentively, and most importantly, she was my cheerleader. Along with that, she showed empathy and she shared her own personal life stories of her own health challenges while...

I was very sick before starting Sarah's program and have come out of it so much more healthier. I was pre-diabetic, had dizzy spell, brain fog and overall fatigue. I was really scared of what was happening to me. I was reading and getting told so many suggestions, do this, do that and nothing was connected. I felt lost in finding a solution until I came upon Sarah's program. Her program of testing and education customized a plan that was exactly what I needed. I learned and retrained myself under her guidance and I surfaced with a whole new understanding of how my body works and what I need to do for optimum health that works. I could not be happier. I highly recommend her.

Thanks to Sarah Reilly, I am finally in control of my life!
I am so glad that I took this life-changing journey with Sarah Reilly. I've been living with a debilitating autoimmune condition for over 20 years, and I could never manage or deal with side effects from treating the disease. Sarah has taught me how to treat and control my symptoms by understanding my body and the changes that might arise. Now, I am finally in control of my life! Sarah's experience and in-depth knowledge of the human body, body functions, and vital supplements are what saved my life. Her expertise guided me in conjunction with my medical professionals to address challenging medical situations, which was instrumental in helping to deal with them. After a painful insect bite, Sarah immediately recognized a tick bite, went beyond the scope of our weekly sessions, ensured I received medical attention and...

Working with Sarah has been life-changing. I have released a total of 42 lbs. since beginning Sarah’s Fresh Start Program, then continuing on with the True Vitality Program. Sarah is extremely knowledgeable and thorough which enables her to quickly identify exactly what you need to get results. It’s a real partnership working with Sarah. She relies heavily on your feedback with how you respond to certain foods to make sure that you are getting the best advice. Also, she is incredibly kind, compassionate, has great empathy and is passionate about seeng you improve your health. I had been waking up feeling sluggish and achy, and belly fat had been creeping on over the past year. Now I am feeling much more confident and so much stronger and lighter in my body. While I wanted to lose weight, this program was about reducing inflammation, which led to weight loss. There was no talk about...

Sarah is awesome to work with on getting you focused and on the right road to a much healthier yet tasty lifestyle way of eating for your whole health. Not only did I lose 14 lbs in about 4 months. My brain fog left, bloating from water retention resolved. I feel like a brand new Person in less than than 2 months and feeling fabulous after 4 months. I feel like a brand new person. Thank you Sarah Reilly! I really appreciate you. You are an awesome nutritionist.

Tara

Hello to anyone reading this review. I decided to take the time to write this review to help anyone contemplating this program. First of all know that I have not been solicited or paid for this review in any way. I am doing it because in the beginning I had so many reservations as to the validity of the claims, the cost and uncertainty as to whether I would get what I paid for.
Okay here we go!
I started on May 7, 2021. I was extremely apprehensive however after my 1st consultation with Sarah I felt somewhat better. She has a demenour that relaxes you and allows a comfortable safe space to divulge your concerns and issues. She listens and encourages with authencity. I relaxed into the process and decided to commit totally!
Here it is 4 months later and I can say with confidence - it was well worth the money, time and effort that I have committed. I had many...

I love the kind professioal expertise that Sarah and her team provides. She is patient and listens to you to make sure that she helps you get to the bottom of your health issues. Her solutions and guidance are tailored to your needs. I am so glad that I found her. In only 1 month. I feel energetic, I sleep better and I have no more foggy brain. Her system is tailored for me and I finally feel heard and my issues are finally being addressed and healed. She is a blessing and I would 100% recommend you take the time to speak with her if you have any issues within your body. She deals with the root of the problem and it makes all the difference in the world. I strongly recommend Sarah...she cares!

Sarah is a great person person to work with for this process. The whole program she walks through WITH you, and it's well balanced, easy to follow as she supports you step by step, accommodating your pace. She is very knowledgeable in every aspect of the program and the human body responses. She gladly explains everything to you and why each step is in the process. She was my best cheerleader every week. The testing before and after were my "data", my evidence of the right direction - a healthier me! (I got my sleep back, got my energy back and lost weight, inches in my waist.) I hightly recommend working with Sarah if you want to get your body back in control.

I loved Get Nourished because it’s 4-week Fresh Start Program was responsible for me losing 18 lbs! I joined the program because of the desire to reduce inflammation and to lose belly fat that had steadily crept on over the past year.

Sarah is simply sensational! She is incredibly kind, compassionate and non-judgmental. I learned so much more from her than I ever expected. From specific foods that are considered “inflammatory” to how to prepare meals for optimal results to creating an overall wellness schedule to maximize outcomes; the Fresh Start Program offered a comprehensive approach that addressed overall well-being from food to exercise to sleep.

The highly-customized program is based on a thorough assessment and through feedback given to Sarah from reactions to certain foods. There is also a lot of accountability to keep you on track as you document...

For several years I’ve been going through a lot of health issues and since 2019 they have gotten worse with inflammation taking over my body. I have been on Get Nourished - 4 month program and have just finished the 4 week Fresh Start. I can already tell the difference in my body and my symptoms. I feel myself healing from the inside and Sarah has been incredibly supportive and knowledgeable I seriously don’t know what I’d do without her helping me through this and guiding me.

I have worked with several clinical nutritionists and natural path doctors in the last several years. They all loaded me up with supplements and sent me home. No one took the time to explain what each supplement did for my body with a clean tracking system so we can see the effect each supplement had on our bodies. I am so grateful that Sarah is guiding my daughter to help her rebuild her system after her short stint with Covid. As a mom watching the care that Sarah gave to my daughter gives me so much relief and peace of mind. Sarah is knowledgeable and dedicated. Thank you Sarah.

Interested in her nutrition recommendations for stress and depression.