Get Nourished

I was diagnosed with type 2 diabetes over 10 years ago. I was immediately put on metformin and given minimal information on what I was up against. I tried so many different diets, supplements, exercise programs, and medications to manage my issues but nothing seemed to improve them for the long term.

It took years to understand just how serious my circumstance was. I had diabetes, hypertension, and various pain throughout my body. I was frequently in denial about the severity of my situation, most likely because of the prevalence of these conditions in our communities today.

The 4 Week Fresh Start gave me the solid background information I needed to understand how what I eat affects my blood sugar, and how it can affect numerous other systems through my body when unmanaged. Not only did Sarah explain it in depth, but she also equipped me with the tools to... Read more >

I am amazed at how I am feeling now. I came to Sarah with several health concerns. After my first interview there was something about her that I felt I could trust her to help me on this health journey. After the first few weeks the major thing I noticed was that I slept all night. That was huge. As we continued, my inflammation, gone. lost weight, more energy, my health issues, gone. I am now a very different person with learned skills to continue in my daily life. I am very grateful to Sarah and her team for all the help in and continued support. My recommendation to anyone searching for help in being well; take the leap and invest in yourself. Read more >

I have completed the Getting Started Essentials and am now in the True Vitality program. My progress in just the first four weeks is amazing! I've been in a pre-diabetic state for many years now, even though I eat whole foods and am a proficient cook. This four week program taught me how to combine foods in a different way. It's easy and tasty and here's the best part - My blood sugar was running in the 120's and is now consistently in 80's. I've worked with other nutritionists and no one gave me such profound tools that I can apply to every situation! I even had a business trip for a week and maintained my food plan in restaurants and with conference meals! Thanks for the Science and Magic of this way of eating! Read more >

I started Sarah's 4-month nutrition program just 28 days ago and I'm thrilled with the results.... already! Less than one month in, and I'm experiencing more relief from my digestive symptoms --- with nothing more than a change in my diet --- than I've experienced in years with my naturopathic & functional medicine doctors and all their pricy supplements. I can't wait to see where this leads. I'm confident and excited to finally, after decades of struggle with Lyme, mold, depression, extreme fatigue and more... to feel like "me" again. HIGHLY recommend! Read more >

Within the first few weeks I felt like a new person. Diet alone helped so much, but finding the root cause of my Hashimotos was my main goal. In addition I regained all my energy, resolved my long term battle with generalized anxiety disorder, and lost 17 pounds. Highly recommended. Read more >

I finished my program two weeks ago and I have learned so much from Sarah. I have multiple health issues mostly autoimmune diseases and Sarah was able to help me ease a lot of my pain and issues associated with these autoimmune diseases. My biggest concerns were my inflammation pain due to rheumatoid arthritis, high triglycerides/cholesterol and my cortisol levels were always rising. After fresh start phase and into the replace/restore phase I can phase I can tell a difference in my body. I didn’t have pain and I would be able to do things normally like I did before I had RA. I was also taking recommended supplements from Sarah that helped bring down the pain and lower my triglycerides levels and cortisol levels. I no longer feel super stressed in my body like I used too prior to this program I felt like it was taking a toll but with Sarah’s help and guidance I was able to manage my... Read more >

I was lucky to receive Sara’s help to repair my gut and decrease my inflammation. After years of poor eating habits and obesity, I had many digestive issues! Sara used top quality supplements and education to help me get healthier. She was a consistantly honest and caring professional. By the end of the program, many things improved for me. My arthritic knee pain is mostly gone, and I sleep much better! My systemic inflammation improved so much that my C Reactive Protein levels dropped from 12 to 3! I am more alert, brain fog is gone, and I feel relaxed most of the time. I am so grateful for the many ways Sara helped me. Working with her was one of the smartest decisions I’ve ever made! Read more >

I was diagnosed with IBS over 20 years ago. Since then, I've been trying to navigate through this diagnosis basically on my own. For many years my life has been like a jigsaw puzzle. I had a number of pieces, but wasn't exactly sure how to put them all together. I then stumbled across Sarah's True Vitality Program on FaceBook and figured I wanted to give it a try....I had nothing to lose. In the beginning, I was a little fearful and skeptical because the process would take a four month commitment on my behalf, but Sarah reassured me that I would do just fine....she said 'Trust Me'. I did just that and she walked me through every step of the way. She was always direct in her questions, she listened attentively, and most importantly, she was my cheerleader. Along with that, she showed empathy and she shared her own personal life stories of her own health challenges while... Read more >

I was very sick before starting Sarah's program and have come out of it so much more healthier. I was pre-diabetic, had dizzy spell, brain fog and overall fatigue. I was really scared of what was happening to me. I was reading and getting told so many suggestions, do this, do that and nothing was connected. I felt lost in finding a solution until I came upon Sarah's program. Her program of testing and education customized a plan that was exactly what I needed. I learned and retrained myself under her guidance and I surfaced with a whole new understanding of how my body works and what I need to do for optimum health that works. I could not be happier. I highly recommend her. Read more >

Thanks to Sarah Reilly, I am finally in control of my life!
I am so glad that I took this life-changing journey with Sarah Reilly. I've been living with a debilitating autoimmune condition for over 20 years, and I could never manage or deal with side effects from treating the disease. Sarah has taught me how to treat and control my symptoms by understanding my body and the changes that might arise. Now, I am finally in control of my life! Sarah's experience and in-depth knowledge of the human body, body functions, and vital supplements are what saved my life. Her expertise guided me in conjunction with my medical professionals to address challenging medical situations, which was instrumental in helping to deal with them. After a painful insect bite, Sarah immediately recognized a tick bite, went beyond the scope of our weekly sessions, ensured I received medical attention and... Read more >