I loved Get Nourished because it’s 4-week Fresh Start Program was responsible for me losing 18 lbs! I joined the program because of the desire to reduce inflammation and to lose belly fat that had steadily crept on over the past year.
Sarah is simply sensational! She is incredibly kind, compassionate and non-judgmental. I learned so much more from her than I ever expected. From specific foods that are considered “inflammatory” to how to prepare meals for optimal results to creating an overall wellness schedule to maximize outcomes; the Fresh Start Program offered a comprehensive approach that addressed overall well-being from food to exercise to sleep.
The highly-customized program is based on a thorough assessment and through feedback given to Sarah from reactions to certain foods. There is also a lot of accountability to keep you on track as you document your journey and discuss with Sarah. Get Nourished helped me to get incredible results that I can both see and feel!
-- Romola B