Get Nourished

Working with Sarah has been life-changing. I have released a total of 42 lbs. since beginning Sarah’s Fresh Start Program, then continuing on with the True Vitality Program. Sarah is extremely knowledgeable and thorough which enables her to quickly identify exactly what you need to get results. It’s a real partnership working with Sarah. She relies heavily on your feedback with how you respond to certain foods to make sure that you are getting the best advice. Also, she is incredibly kind, compassionate, has great empathy and is passionate about seeng you improve your health. I had been waking up feeling sluggish and achy, and belly fat had been creeping on over the past year. Now I am feeling much more confident and so much stronger and lighter in my body. While I wanted to lose weight, this program was about reducing inflammation, which led to weight loss. There was no talk about counting calories or other typical language related to “diet culture" and no excessive exercise was involved. The investment in the True Vitality Program was well worth the cost. The program is very comprehensive, but easy to follow. Not only are you addressing how to reduce inflammation in your body, but you learn valuable self-care techniques as well. It’s a true lifestyle program! If you have been hesitant about trying another health improvement program, don’t think twice about working with Sarah. She is a true star in her field as she understands the uniqueness of each person, which allows her to give you a truly customized experience!