Alight Wellness

My original goal was just to loose weight but this program provides so much more! I have more energy, less anxiety and depression. My cholesterol is down as well as several other lab results have improved. The team is very supportive in such a personal way!

Dr. Hudson and her team helped me get onto a path of health and wellness that I was unable to do by myself. They were kind, compassionate, professional and encouraging. It was a lot of hard work, but Dr. Hudson and her team made it manageable and enjoyable. It was great to have access to others who were choosing a new health care journey as well. I highly recommend Dr. Hudson and her services.

The health program I joined with Dr. Hudson changed me. In 6 months I am sleeping better, my headaches and joint pain is gone, I'm more energetic and happy. I've made so many health choices that set me on a trajectory I'm proud of.

I cannot speak highly enough of Dr. Tanya Hudson. Working with her has been an incredible experience. She has been an integral part of my health and wellness journey, and continues to be a constant source of support and guidance. Dr. Hudson and her staff are a truly caring group of individuals who are always available to lend a helping hand. They understand that change takes time and have shown immense compassion and understanding throughout my journey. Dr. Hudson and her team have equipped me with valuable tools and ideas that have greatly improved my lifestyle. I am grateful beyond words for their dedication and passion in helping me achieve my health and wellness goals. Thank you, Dr. Hudson and team!

Dr. Hudson and her team are awesome. They've helped me start my wellness life with amazing knowledge and understanding so I can make these changes permanent. I am feeling healthier, less achy, and more positive about me.

Having a naturopath look at your whole body system makes a dramatic difference, and Dr. Hudson really cares about the "individual you"! Each person is on their own wellness journey, and this is respected and treated as such.

I've been a caregiver mom for 26+ years. This is the first time I felt like I had a cheering squad at my back, encouraging me to finally take care of me: put my mask on first, before trying to be amazing for everyone else. This is difficult, but I am excited to continue my journey of a healthy me!

Thank you!

I've been with Dr. Hudson and her team on a 6th month Wellness Plan for 5 months. It's not always easy, but they make it simple and clear, with lots of support. In 5 months my cholesterol is perfect, I've lost 20 lbs, my body fat is down by 6%, and my BP is low now, so going to contact my primary care and go off BP meds. My joint pain continues to diminish as well. I can get up off the floor without rolling over to my hands and knees 1st, and can squat down with bent knees without pain for the 1st time in over 20 years. I love the program, highly recommend, and I feel great. Dr. Hudson and the team have shown the highest of integrity throughout the process as well!

Dr. Hudson and her team are fantastic! I have seen wonderful results in just 6 weeks. I love crossword puzzles and noticed that I was having trouble doing them at night. This morning my brain was sharp and I just plowed through the puzzles. It was amazing! I feel so much better on this eating plan and have more energy, feel better overall, and I've even lost some weight. There are noticeable improvements to some nagging health concerns as well. With the guidance and support of Dr. Hudson, I feel I can establish these lifestyle changes that will allow me to continue to improve my health and reach my goals. I am grateful!

Six months later, I am a new person! Dr. Hudson's program gives you specific guidelines for health, including diet, exercise, sleep, stress relief and targeted supplements. She and her team provide education and support all along the way. In addition, she...

Authentic and genuine, this place feels like a family. They have their best interest in mind at all times.

When I started my wellness journey with Dr Hudson, I did not exercise, I had an addiction to sugar and I was overweight!

Because of her patience, expertise, and compassion, I experienced a definite mental shift about the importance of my health! I now exercise five times per week, eliminated sugar and lost some weight! I look forward to many years of active play with my young grandchildren! I highly recommend Dr Hudson’s program!

Being a patient of Dr. Hudson's has been life-changing. I wanted to take a more holistic look at my well-being. I was healthy, according to my M.D., but I didn't feel balanced. I experienced anxiety, fed my sweet tooth, and had fallen out of physical activity following an injury and then Covid. Participating in her wellness program taught me the why and the how behind being healthy. That made all the difference. Knowing what foods do for (and to) my body and brain, that the gut microbiome is real, and truly understanding the benefits of movement and meditation inspired me to do better for my body. Dr. Hudson's caring and enthusiastic support along the way have helped me sustain what I know will be lifelong healthy habits.