This speaks for itself. (See below!) After six months I have no more gut issues which brought me to IHW in the first place. I am down to my goal weight, I have more mental and physical energy, learned to make commitments to Pilates, meditation and prayer. I changed to and eat a healthy diet and practice self care because without that eating a good diet and loosing weight would not be as meaningful. Gratitude toward all at IHW.
With a BMI of 23.5, you weight is healthy, congratulations. It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes. The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life.
Integrative healing wellness got a Positive Recommendation on Facebook
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