Integrative healing wellness

I learned step-by-step how to eat healthier, which had a direct result on conquering my migraines and reducing my inflammation. I lost 20 pounds of extra weight. I learned which exercises would be best suited to me for my own personal issues. I'm still working on my energy levels, but have definitely noticed an improvement. Read more >

I found Dr Erica after not eating for 2 weeks because of covid, just had no appetite. When I got up to go from the couch to bathroom to kitchen I realized that my joints were not achy. I thought then it must be something that I was eating that made my joints hurt.

I was also addicted to sweets and sugar and was told that I would have to take metformin to control my blood sugar. I knew that if I continued on this path that my doseage would just keep increasing. I already stopped eating sugary foods. My a1c was 11.7 and I got it down to 8.3 on my own but still had to take metformin. So I researched functional medicine and thought it made a lot of sense for me. So I started with Dr Erica and team on March 11, 2022 and at my 3 month blood work my a1c was down to 5.7. My joints no longer hurt, I had more energy and feel so much better. I also lost 25 lbs and to top it off I... Read more >

Over the previous year I drew a line in the sand and made a decision to do better for me! I did some research and found Dr. Erika and her team; and boy am I glad I did! IHW team worked on me, inside and out.

I made significant changes in my diet and my daily routines to repair me. The support the IHW team is overwhelming; they are laser focused on ME! By way of keeping me on track with my goals or picking me back up if I veered off my wellness journey. I am a healthier and better person and still remain on my wellness journey and have the support of the IHW team. Read more >

everyone is supportive and very helpful. It is an eye opening experience, healing from within for a healthier body, mind and soul. I have increased my strength and mind thru the program! Still have more to go! Read more >