Essential Nutrition LLC

I met virtually with Tracey for the first time last week and had a great experience! She really paid attention to my goals, needs, and constraints and I felt like she really cared about finding a plan that worked for me. I loved her approach to nutrition, focusing on what we could add or supplement, and not restricting or cutting out any foods. I felt like we came up with a plan that made sense for my limited time and energy for cooking while also incorporating what I needed and wanted out of my food. I would definitely recommend Tracey to a friend or family member! Read more >

My meeting with Tracey was very pleasant and perhaps more importantly very productive. Read more >

Just had my first session with Jess Lechman and I’m so excited for my next one. She made me feel so comfortable, not judged and was a great listener. I have been so stressed about all my new diet restrictions, but I walked out of there feeling lighter and excited to get my health back on track. Thank you, Jess! Read more >

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I've worked with two dieticians over the last 2.5 years and both have helped me to improve my relationship with food and my body. I feel that each session is incredibly productive and helped me to change my mindset around food and life. I highly recommend Essential Nutrition to anyone who is struggling with their relationships with food and exercise. Read more >