Train4Birth

46 Reviews

Average: 5 out of 5 Stars


United States

gave Train4Birth 5 stars

8/16/20

I loved the Pelvic Floor/Core workshop! The way Monika teaches the anatomy and physiology of this crucial part of the body really appealed to this retired nurse and I appreciated the time she took to allow her students to physically integrate what she was teaching, with each excellent “how-to” we went over. As a 59 year-old with three births behind me, I learned a lot. Strengthening my pelvic floor has improved the symptoms associated with childbirth and hormonal changes throughout the different phases of life as a female. Thank you, thank you!

-- Eileen C

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