I loved the Pelvic Floor/Core workshop! The way Monika teaches the anatomy and physiology of this crucial part of the body really appealed to this retired nurse and I appreciated the time she took to allow her students to physically integrate what she was teaching, with each excellent “how-to” we went over. As a 59 year-old with three births behind me, I learned a lot. Strengthening my pelvic floor has improved the symptoms associated with childbirth and hormonal changes throughout the different phases of life as a female. Thank you, thank you!
-- Eileen C