Train4Birth

46 Reviews

Average: 5 out of 5 Stars


United States
8/31/20

This program packs a ton of content designed to support you throughout your pregnancy. As a chiropractor who treats pregnant women, I especially like the body awareness track. These are fundamentals every woman should know. I would recommend this go at your own pace program to my patients, and to anyone preparing their body for the biggest athletic event of their life (labor & delivery!)...

Natalie Bays gave Train4Birth a 5 star Review on Google
8/31/20

Train4Birth got a great recommendation by Natalie

Natalie D gave Train4Birth a 5 star Rating
8/27/20

Monika is extremely knowledgable in how our muscles work and passionate about helping women. The videos make it easy to go through the program, and her voice is so calming to listen to. I am thankful to have a workout program designed specifically for pregnancy and postpartum as well as a personable accountability coach. I would have never given my pelvic floor muscles the attention they need without guidance from Train4Birth. I highly recommend this program to any woman pregnant or not....

Stephanie Sumida gave Train4Birth a 5 star Review on Google
8/22/20

The Train4Birth program was EXACTLY what I needed to keep me comfortable, confident, and accountable throughout my pregnancy. I'm currently in my 3rd trimester of pregnancy with my first baby, and I started the program in my first trimester. Having Monika's guidance throughout this (scary, but beautiful) process has been invaluable - both for my physical health and my mental health. Monika is encouraging, inspiring, and supportive in every way. I really liked having check-ins with Monika, which has kept me...

Elizabeth Tilstra gave Train4Birth a 5 star Review on Google
8/18/20

"I loved the Pelvic Floor/Core workshop! The way Monika teaches the anatomy and physiology of this crucial part of the body really appealed to this retired nurse and I appreciated the time she took to allow her students to physically integrate what she was teaching, with each excellent “how-to” we went over. As a 59 year-old with three births behind me, I learned a lot. Strengthening my pelvic floor has improved the symptoms associated with childbirth and hormonal changes throughout the different phases of...

Eileen Cunliffe gave Train4Birth a 5 star Review on Google
8/18/20

I loved the Pelvic Floor/Core workshop! The way Monika teaches the anatomy and physiology of this crucial part of the body really appealed to this retired nurse and I appreciated the time she took to allow her students to physically integrate what she was teaching, with each excellent “how-to” w... See More

8/03/20

Train4Birth is a thoughtful and thorough compilation of Monika Patel’s vast knowledge of body and how it works, specifically for birth! Any woman, wether preparing for their first child or their fifth, would greatly benefit from her program, learning how to prepare yourself mentally and physically for delivery. I recommend it highly!...

Hannah Castrilli gave Train4Birth a 5 star Review on Google
8/26/20

Monika is very talented and is so easy to talk too and very helpful. She truly takes a sincere interest in you and want a to help you with your individual issues. I highly recommend her program.!

7/27/20

I would highly recommend this program to any expectant or postpartum moms out there. Monika is extremely knowledgeable in her field, and she is truly passionate about helping women prepare for a positive birth experience. The Train4Birth program is easy to follow and packed full of valuable information to help your body train, develop, prepare, and restore from pregnancy to postpartum. As a fellow physical therapist and mom, this is a program I would recommend to my own patients, friends, and family... Read More...

Jensen Hackett Wages recommends Train4Birth on Facebook
7/24/20

As a mother and PT myself (though not a pelvic health specialist), I would highly recommend Train4birth to anyone who is currently expecting, planning to become pregnant, or dealing with ongoing issues following delivery. Monika has a lot of great information in her course and her passion and caring shine throughout! I am looking forward to using some of the information I learned from this course to improve both my experience in my current pregnancy as well as my treatment of pregnant and post-partum patients in my...

Ruth Bailey gave Train4Birth a 5 star Review on Google
7/24/20

Ruth thinks you should try Train4Birth

Ruth B gave Train4Birth a 5 star Rating
7/27/20

Jensen thinks you should try Train4Birth

Jensen W gave Train4Birth a 5 star Rating
7/17/20

Monika's program is very detailed and SO helpful in preparing your body and pelvic floor for birth! She was very encouraging and checked in with me often which helped me stay on track. All the materials she provided me with were super easy to follow and anything I had questions on she was quick to respond to. The contents of her program are exercises that are usually overlooked, but are so vital to being able to recover your pelvic floor post birth. It was also a wonderful balance of exercises that challenged me...

Liana Cross gave Train4Birth a 5 star Review on Google
8/03/20

Hannah Highly Recommends Train4Birth to their friends & family!

Hannah C gave Train4Birth a 5 star Rating
7/13/20

I had such a great experience with Train4Birth! I felt much stronger and much more physically prepared for birth this pregnancy compared to my first. I appreciated having a plan laid out week by week for me to follow. My labor and birth was positive, empowering experience and I think Train4Birth was a big part of that. My post partum recovery has been much smoother and faster this time I truly believe that being in better shape after participating in this program is what has made the difference. Monika is very...

Maggie Barrowclough gave Train4Birth a 5 star Review on Google
7/13/20

Monika is truly an expert in her field. I consulted her after I had my second daughter for a diastasis recti and pelvic issues. She was very patient and professional throughout my treatment sessions! I am now expecting my third baby and have been performing the exercises recommended in her Train4Birth program. They are easy to perform and I feel that my core and pelvic floor muscles are stronger this pregnancy than with my other two! I feel confident giving birth especially knowing that Monika can help... Read More...

Sarah Harrington Gibson recommends Train4Birth on Facebook
7/13/20

Monika is truly an expert in her field. I consulted her after I had my second daughter for a diastasis recti and pelvic issues. She was very patient and professional throughout my treatment sessions! I am now expecting my third baby and have been performing the exercises recommended in her Train4Birth program. They are easy to perform and I feel that my core and pelvic floor muscles are stronger this pregnancy than with my other two! I feel confident giving birth especially knowing that Monika can help me if I have...

Sarah Gibson gave Train4Birth a 5 star Review on Google
7/12/20

You will not find a better PT than Monika! This is not simply a career for her, but rather her life's passion and calling-- and it shows! Monika is incredibly knowledgeable, but most importantly, she truly cares and goes above and beyond to care for her clients. I have always been an active person but was immediately overcome with paralyzing fear with both my pregnancies due to not knowing what were considered "safe" movements. Train4Birth's exercises are straightforward and appropriate for... Read More...

Fernanda Luiken recommends Train4Birth on Facebook
7/12/20

You will not find a better PT than Monika! This is not simply a career for her, but rather her life's passion and calling-- and it shows! Monika is incredibly knowledgeable, but most importantly, she truly cares and goes above and beyond to care for her clients. I have always been an active person but was immediately overcome with paralyzing fear with both my pregnancies due to not knowing what were considered "safe" movements. Train4Birth's exercises are straightforward and appropriate for any fitness...

Fernanda Luiken gave Train4Birth a 5 star Review on Google
7/11/20

Maggie LOVED Train4Birth

Maggie M gave Train4Birth a 5 star Rating
7/17/20

Liana gave an AWESOME Recommendation

Liana F gave Train4Birth a 5 star Rating
7/11/20

I cannot emphasize enough what an easy labor I had, and I am convinced it is because of these awesome exercises! Baby was out in 3 pushes, and I had a very easy recovery period. Monika was also super responsive any time I had questions. Altogether a wonderful experience, and I would highly recommend it!...

Sydney Brown gave Train4Birth a 5 star Review on Google
7/11/20

Sydney suggests you use

Sydney F gave Train4Birth a 5 star Rating
7/12/20

Radka had a great experience with

Radka Q gave Train4Birth a 5 star Rating
7/08/20

Monika has done a great job of putting together a program that prepares moms & their bodies for the birthing process. Having an easy-to-follow program that keeps you active pre-partum and helps you recover quicker post-partum is a win-win!...

Amanda Durall recommends Train4Birth on Facebook
7/08/20

Monika has done a great job of putting together a program that prepares moms & their bodies for the birthing process. Having an easy-to-follow program that keeps you active pre-partum and helps you recover quicker post-partum is a win-win!...

Amanda D gave Train4Birth a 5 star Review on Google
7/06/20

I started the Train4Birth program just before I entered my 2nd trimester. It felt so good to be doing exercises created by an expert to prep my body for birth, rather than just going about my normal workout routine. It helped me feel really confident going into my scheduled c-section. And I couldn't be happier with the results post-partum!! I was so pleased with how quickly my body recovered from the surgery and today, 8 weeks after my son's birth, I feel so good about my body...no dreaded... Read More...

Emily Daigle recommends Train4Birth on Facebook

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