R&R Physical Therapy

I’ve known many physical therapist around the nation and Jeff and all of his team are truly some of the best I’ve ever come across. The level of hands-on skill and one-on-one care is just so extremely rare these days. Highly recommend and will be back! Read more >

I’ve been to multiple physical therapist this clinic is by far 10 Times better . R&R physical Therapy has been a life changing experience for me and my body Read more >

I can't say enough great things about how much better I feel since going to Jeff Rau Physical therapy!! I had been experiencing pain off and on with my jaw for several years. I had pain when I would chew my food (all on the left side), when I would try to open it fully (to yawn or eat a big hamburger 🤗) and it was painful to the touch. That, in turn, caused me to have a sharp ear pain! After determining that nothing was wrong with my ear, I called my dentist, as I figured it was TMJ. He referred me to R & R Physical therapy. The physical therapist, after a thorough evaluation of my symptoms and an examination of my jaw, determined that my jaw was misaligned! Over several sessions he has done some manipulations and some therapy and I am happy to say that I am pain free!!! 🙌 He has also worked on my shoulder and neck muscles (if those are tense, it makes your jaw tense) and I have... Read more >

I have battled with shoulder issues for years. I knew Jeff through work and decided he would be my best option to help (and he was highly recommended by several friends/coworkers). I am so glad that I did! Jeff is always professional and attentive to every detail. Flat out, therapy with Jeff WORKS. I went from being in pain all day, hardly able to move my shoulder at all, and completely tensed up to a point that doing my job was difficult- to now working with less pain and having a lot more movement. Most definitely worth the investment. Read more >

I came to Jeff Rau PT with neck and back pain, and after a few sessions my therapist was able to reduce my pain substantially and identify problems I didn’t even know I had. I had tried stretching and yoga, but my therapist helped realign my body in a way I couldn’t have achieved on my own. I didn’t realize how much pain I had been in until it got better. I’d recommend Jeff Rau PT to anyone experiencing pain or discomfort. Read more >

At the beginning of June I developed pain in my hip area and down my leg. After my normal chiropractic and massage care did nothing to alleviate the pain, I went to my doctor (GP) to confirm that I have sciatica. After steroids and muscle relaxers I still could hardly walk. I had to bend over halfway to be able to do the few things I could still manage around the house. I got Jeff’s name through an acquaintance and am so grateful I did! He too confirmed sciatica and said I could not exercise my way out of it. After 5 visits I am almost back to normal! He has addressed changing some sleeping habits and given me some very different exercises. He is training muscles to do their proper job-not to pass them on to other muscles which has helped cause my sciatica. This therapy is very different from what I think of as “traditional” physical therapy- and I can now walk normally. I highly... Read more >

Jeff Rau is the best diagnostic and treatment PT I have ever worked with. He will go the extra mile to help get you the lasting results you want and need. Read more >

I was referred to Dr. Rau due to lingering issues stemming from multiple minor bulging discs for the past 12-15 years. This week will be my 4th visit and I have already seen massive improvements in mobility, functionality, and pain (much less/sometimes zero pain!).

Prior to seeing Dr. Rau I had tried other PTs, multiple chiropractic practices, and several other doctors.

I really appreciate him taking the time to get to the root/cause of the issue so that we could work together on preventing the problem and not just addressing/treating the problem. That has been huge.

I highly recommend Dr. Rau and would encourage anyone who is on the fence to let him do an initial assessment at the very minimum like I did. Read more >

I was referred to Dr. Rau due to lingering issues stemming from multiple minor bulging discs for the past 12-15 years. This week will be my 4th visit and I have already seen massive improvements in mobility, functionality, and pain (much less pain!).

Prior to seeing Dr. Rau I had tried other PTs, multiple chiropractic practices, and several other doctors.

I really appreciate him taking the time to get to the root/cause of the issue so that we could work together on preventing the problem and not just addressing/treating the problem. That has been huge.

I highly recommend Dr. Rau and would encourage anyone who is on the fence to let him do an initial assessment at the very minimum like I did. Read more >

Jeff is one of the best professionals that I have worked with. I am a manual therapist myself and am very picky on whom I allow to work on me. I came to Jeff with years of pain and discomfort from powerlifting and general self neglect. I was skeptical that anyone was able to help me, and in a few appointments Jeff reassured me that I would be able to continue back to my active lifestyle with little to no issue. His approach is extremely unique and takes a full holistic viewpoint to his treatment and care plans. I can not recommend Jeff enough to anyone who has a complex condition like I did ! Read more >

I have been dealing with chronic neck and shoulder pain for several years. The discomfort and pain was causing me stress in much of my life activities. I work as an occupational therapist in a hospital, which requires I do a lot of lifting several days a week, and was stressed I was not going to be able to do my job as well if the pain continued. I also was having pain lifting and caring for my toddler. I even had stopped exercising because anything I did seemed to make it worse. As a therapist myself, I thought I should be able to fix it, but obviously cannot observe exactly what my body was or was not doing to cause the pain and alignment issues. I am so glad I finally went though, because I’m now feeling better than I have in years and finally feel like I can get back into doing the active things I love! Jeff used manual techniques and laser treatment for my sessions, which... Read more >

Jeff is a miracle worker!! I came to Jeff with little hope that I would ever walk without a walker or drive again, thinking that having a knee replacement was a horrible idea. Before coming to Jeff I saw a different physical therapist that did nothing at alleviate my pain. I had no hope.

Switching to R&R Physical Therapy was an answer to my prayers! Not only did Jeff encourage me, he helped me smile again. Today I am walking without a walker and driving. Thank you for everything! My family and l are tremendously grateful for the care you provided and selfless encouragement you give in everything you do. Jeff, YOU helped me walk again!

The staff at R&R Physical Therapy are professional, kind, and sweet, as well as attentive, pushing me to be my best.

Thank you Read more >

I sought out PT 8 months after a bicycle accident, suffering a concussion, whiplash, post-concussion syndrome with headaches and a right shoulder separation. I had also developed low back pain. I had pain constantly and was losing the ability to do simple tasks such as getting dressed. I was sleeping poorly. I had 4 sessions with Jeff, and was assigned home program tasks after each session. I now have returned to walking up to 2 miles, riding an exercise bike for 30 minutes, and light yoga. I also can now lift and reach without pain. I can now sleep through the night. I will definitely return for "tune up" visits as I progress. I am a PT myself, and Jeff was extremely helpful in getting me to take off my PT hat and focus on my well being and recovery. Read more >

Jeff was amazing! I had a stress fracture in my ankle and navicular bone in my left foot that had given me trouble for years. He spent a great deal of time getting to know me and assessing my injury which led to such great healing. I highly recommend him and his staff! Run (if you’re able), don’t walk, to go see him!! Read more >

Within 2 visits Jeff had my daughter walking without limping and gave us tools to keep her healing coming along. Read more >

Jeff is the best physical therapist I have had. He is compassionate and patient with your specific need. Jeff goes above and beyond to make sure you are comfortable. Read more >

Jeff is an excellent therapist and even better person. He was able to quickly identify my injury and worked diligently to resolve any immediate pain. He then worked with me to carefully craft both a short term and long term plan that would help me to eliminate the pain and maintain the progress we had made to eventually becoming pain free. Jeff takes the time to educate his clients on the complexities of how the many parts of the body interact. He is thoughtful in his exercise recommendations and never left me feeling unequipped to achieve successful results. I will continue to see Jeff for any injuries and highly recommend him to anyone for any physical therapy needs. Read more >

The quality of care and attention that you receive at this clinic is phenomenal. Jeff really does a great job in that he listens and works to make you feel comfortable. Read more >

Finding Jeff was a real miracle! I was suffering from sharp and debilitating daily back pain. Jeff fit me in at short notice and was able to diagnose not only the issue at hand but also several underlying contributing factors. I was so grateful to Jeff for his encouragement, clarity, and thoroughness of explanation and care throughout my treatment. I wouldn’t wish back pain on anyone but if you’re suffering, don’t hesitate to give Jeff a call! Read more >

Rest assured, you are in capable, talented, caring hands. I have known Jeff for over 13 years and consider him one of my most valued professional mentors. As a physical therapist myself, I have always admired his work and care for his patients. When I recently needed care for a low back injury - there was no question who I would see. His practice found me an appointment quickly and conveniently and I received the exact kind of care I knew I would. Due to his highly effective treatment strategies, I am back to serving my own patients, knowing I am stronger. Read more >

Jeff is wonderful! I have sciatica from both SI and L4/L5 nerve impingement. He identified the problem areas and movement limitations. He gave me exercises to strengthen surrounding areas and methods to move to stand and lie down so as to not aggravate the nerve further. He's over an hour from my home and worth every minute of the drive! Read more >

Jeff is wonderful! I have sciatica from both SI and L4/L5 nerve impingement. He identified the problem areas and movement limitations. He gave me exercises to strengthen surrounding areas and methods to move to stand and lie down so as to not aggravate the nerve further. He's over an hour from my home and worth every minute of the drive! Read more >

Jeff is absolutely THE best! I’m so grateful for his help. My mother, in her mid 80’s, after two shoulder surgeries began to experience a “frozen neck.” In order for her to move her neck, she had to move her entire body. She was in severe pain for a year and didn’t know where to turn for help. We don’t live in the same city, but my family knew we needed to find someone that could help and give her some hope. Jeff Rau was that person! He’s very knowledgeable, thoughtful, kind and patient. He’s explained to my mother about her neck and made her feel comfortable with physical therapy. He’s also continually kept me informed about her progress. In just a month, she’s started to improve and it’s wonderful to hear the optimism and excitement in her voice. I highly recommend Jeff! Read more >

Jeff is a fantastic Physical Therapist. Jeff listens to his patients issue (s) and helps to educate his patients. He asks many questions to determine his best approach to your issue. He always takes the time to talk you through the proper form and verify that you are not hurting by doing a motion. Jeff also takes time to educate his patients as to why they have a certain injury using text books for reference pictures. He will always ask how you are feeling before your session starts and after your session has been completed.
I highly recommend Jeff Rau R&R Physical Therapy. Read more >

I am a 26-year-old 4th degree black belt in American Karate. Being in karate, I've visited Jeff's clinic for many different issues over the past several years, but one of the ways Jeff has helped me most was a few years ago. Only a couple months before I was going to test for my 3rd degree black belt, I pulled a muscle in my leg. I had a lot of pain just while walking - especially up stairs - and the thought of doing even basic kicks in karate was both laughable and disheartening. After a month or two of fruitless waiting for the muscle to heal, I decided to visit Jeff again. Turns out, my tailbone was totally out of whack, and my body was having to compensate a lot to handle it (without much luck). Jeff straightened my tailbone and gave me tools to take care of it myself during the empty spaces between my sessions. My body was in pretty bad shock from my injury, and it took me a... Read more >

Great service! Jeff is Extremely knowledgeable and compassionate, He does everything with excellence, great care, accuracy , and produces great results and relief from the pain. He is truly the best physical therapist out there! Highly recommend him! Read more >

Simply put, Jeff Rau is the best. He listens, thinks deeply, and then pulls from an amazing knowledge base to develop solutions that deliver results. Read more >

When I came to Jeff Rau at R&R physical therapy I was in pain every day and could barely walk. I’d been on crutches for 3 months before being diagnosed with a compressed nerve in my spine. Only 4 months after back surgery I had to have knee surgery. For about 8 months I tried 3 different physical therapy offices. They all tried to help but I still couldn’t walk without a lot of pain and swelling in my knee. My back pain and stiffness forced me to use dressing tools and I couldn’t bend enough to put on my own shoes.
Jeff took the time to get my whole story. He didn’t just focus on my fixing my knee or back. He explained how the way I walked was keeping my pain and swelling going. He started slow with simple exercises that I had never been shown before. Unlike my previous therapists he treated me like a whole person! Everything he did when using manipulation and showing me how... Read more >

I can sincerely say that Jeff is the best PT I have been to. He not only knows his business well but he is sincere and caring. He has the patience to teach you the correct
Way to do your work at home. Very pleased. Read more >

First let me say that I'm skeptical when it comes to stuff like this, but Jeff Rau proved me wrong. What I really like about him is his patience and thoroughness. I promise u this, after a session with him u will feel better. I'm so use to waking up with pain, I was confused when I woke up with none lol. If u do ur part by doing ur homework he gives, it's a win win. There is not a number on a scale that I could give high enough to rate Jeff Rau. He's the best at what he does.
I can sit for hours talking to him about therapy and referred pain. He has inspired me to move towards my goals in the health and wellness field. He is a phenomenal Physical Therapist. Read more >