R&R Physical Therapy

I have been dealing with chronic neck and shoulder pain for several years. The discomfort and pain was causing me stress in much of my life activities. I work as an occupational therapist in a hospital, which requires I do a lot of lifting several days a week, and was stressed I was not going to be able to do my job as well if the pain continued. I also was having pain lifting and caring for my toddler. I even had stopped exercising because anything I did seemed to make it worse. As a therapist myself, I thought I should be able to fix it, but obviously cannot observe exactly what my body was or was not doing to cause the pain and alignment issues. I am so glad I finally went though, because I’m now feeling better than I have in years and finally feel like I can get back into doing the active things I love! Jeff used manual techniques and laser treatment for my sessions, which...

Jeff is a miracle worker!! I came to Jeff with little hope that I would ever walk without a walker or drive again, thinking that having a knee replacement was a horrible idea. Before coming to Jeff I saw a different physical therapist that did nothing at alleviate my pain. I had no hope.

Switching to R&R Physical Therapy was an answer to my prayers! Not only did Jeff encourage me, he helped me smile again. Today I am walking without a walker and driving. Thank you for everything! My family and l are tremendously grateful for the care you provided and selfless encouragement you give in everything you do. Jeff, YOU helped me walk again!

The staff at R&R Physical Therapy are professional, kind, and sweet, as well as attentive, pushing me to be my best.

Thank you

I sought out PT 8 months after a bicycle accident, suffering a concussion, whiplash, post-concussion syndrome with headaches and a right shoulder separation. I had also developed low back pain. I had pain constantly and was losing the ability to do simple tasks such as getting dressed. I was sleeping poorly. I had 4 sessions with Jeff, and was assigned home program tasks after each session. I now have returned to walking up to 2 miles, riding an exercise bike for 30 minutes, and light yoga. I also can now lift and reach without pain. I can now sleep through the night. I will definitely return for "tune up" visits as I progress. I am a PT myself, and Jeff was extremely helpful in getting me to take off my PT hat and focus on my well being and recovery.

Jeff was amazing! I had a stress fracture in my ankle and navicular bone in my left foot that had given me trouble for years. He spent a great deal of time getting to know me and assessing my injury which led to such great healing. I highly recommend him and his staff! Run (if you’re able), don’t walk, to go see him!!

Within 2 visits Jeff had my daughter walking without limping and gave us tools to keep her healing coming along.

Jeff is the best physical therapist I have had. He is compassionate and patient with your specific need. Jeff goes above and beyond to make sure you are comfortable.

Jeff is an excellent therapist and even better person. He was able to quickly identify my injury and worked diligently to resolve any immediate pain. He then worked with me to carefully craft both a short term and long term plan that would help me to eliminate the pain and maintain the progress we had made to eventually becoming pain free. Jeff takes the time to educate his clients on the complexities of how the many parts of the body interact. He is thoughtful in his exercise recommendations and never left me feeling unequipped to achieve successful results. I will continue to see Jeff for any injuries and highly recommend him to anyone for any physical therapy needs.

The quality of care and attention that you receive at this clinic is phenomenal. Jeff really does a great job in that he listens and works to make you feel comfortable.

Finding Jeff was a real miracle! I was suffering from sharp and debilitating daily back pain. Jeff fit me in at short notice and was able to diagnose not only the issue at hand but also several underlying contributing factors. I was so grateful to Jeff for his encouragement, clarity, and thoroughness of explanation and care throughout my treatment. I wouldn’t wish back pain on anyone but if you’re suffering, don’t hesitate to give Jeff a call!

Rest assured, you are in capable, talented, caring hands. I have known Jeff for over 13 years and consider him one of my most valued professional mentors. As a physical therapist myself, I have always admired his work and care for his patients. When I recently needed care for a low back injury - there was no question who I would see. His practice found me an appointment quickly and conveniently and I received the exact kind of care I knew I would. Due to his highly effective treatment strategies, I am back to serving my own patients, knowing I am stronger.

Jeff is wonderful! I have sciatica from both SI and L4/L5 nerve impingement. He identified the problem areas and movement limitations. He gave me exercises to strengthen surrounding areas and methods to move to stand and lie down so as to not aggravate the nerve further. He's over an hour from my home and worth every minute of the drive!

Jeff is wonderful! I have sciatica from both SI and L4/L5 nerve impingement. He identified the problem areas and movement limitations. He gave me exercises to strengthen surrounding areas and methods to move to stand and lie down so as to not aggravate the nerve further. He's over an hour from my home and worth every minute of the drive!

Jeff is absolutely THE best! I’m so grateful for his help. My mother, in her mid 80’s, after two shoulder surgeries began to experience a “frozen neck.” In order for her to move her neck, she had to move her entire body. She was in severe pain for a year and didn’t know where to turn for help. We don’t live in the same city, but my family knew we needed to find someone that could help and give her some hope. Jeff Rau was that person! He’s very knowledgeable, thoughtful, kind and patient. He’s explained to my mother about her neck and made her feel comfortable with physical therapy. He’s also continually kept me informed about her progress. In just a month, she’s started to improve and it’s wonderful to hear the optimism and excitement in her voice. I highly recommend Jeff!

Jeff is a fantastic Physical Therapist. Jeff listens to his patients issue (s) and helps to educate his patients. He asks many questions to determine his best approach to your issue. He always takes the time to talk you through the proper form and verify that you are not hurting by doing a motion. Jeff also takes time to educate his patients as to why they have a certain injury using text books for reference pictures. He will always ask how you are feeling before your session starts and after your session has been completed.
I highly recommend Jeff Rau R&R Physical Therapy.

I am a 26-year-old 4th degree black belt in American Karate. Being in karate, I've visited Jeff's clinic for many different issues over the past several years, but one of the ways Jeff has helped me most was a few years ago. Only a couple months before I was going to test for my 3rd degree black belt, I pulled a muscle in my leg. I had a lot of pain just while walking - especially up stairs - and the thought of doing even basic kicks in karate was both laughable and disheartening. After a month or two of fruitless waiting for the muscle to heal, I decided to visit Jeff again. Turns out, my tailbone was totally out of whack, and my body was having to compensate a lot to handle it (without much luck). Jeff straightened my tailbone and gave me tools to take care of it myself during the empty spaces between my sessions. My body was in pretty bad shock from my injury, and it took me a...

Great service! Jeff is Extremely knowledgeable and compassionate, He does everything with excellence, great care, accuracy , and produces great results and relief from the pain. He is truly the best physical therapist out there! Highly recommend him!

Simply put, Jeff Rau is the best. He listens, thinks deeply, and then pulls from an amazing knowledge base to develop solutions that deliver results.

When I came to Jeff Rau at R&R physical therapy I was in pain every day and could barely walk. I’d been on crutches for 3 months before being diagnosed with a compressed nerve in my spine. Only 4 months after back surgery I had to have knee surgery. For about 8 months I tried 3 different physical therapy offices. They all tried to help but I still couldn’t walk without a lot of pain and swelling in my knee. My back pain and stiffness forced me to use dressing tools and I couldn’t bend enough to put on my own shoes.
Jeff took the time to get my whole story. He didn’t just focus on my fixing my knee or back. He explained how the way I walked was keeping my pain and swelling going. He started slow with simple exercises that I had never been shown before. Unlike my previous therapists he treated me like a whole person! Everything he did when using manipulation and showing me how...

I can sincerely say that Jeff is the best PT I have been to. He not only knows his business well but he is sincere and caring. He has the patience to teach you the correct
Way to do your work at home. Very pleased.

First let me say that I'm skeptical when it comes to stuff like this, but Jeff Rau proved me wrong. What I really like about him is his patience and thoroughness. I promise u this, after a session with him u will feel better. I'm so use to waking up with pain, I was confused when I woke up with none lol. If u do ur part by doing ur homework he gives, it's a win win. There is not a number on a scale that I could give high enough to rate Jeff Rau. He's the best at what he does.
I can sit for hours talking to him about therapy and referred pain. He has inspired me to move towards my goals in the health and wellness field. He is a phenomenal Physical Therapist.

I highly recommend this PT. He is a wealth of knowledge & treats patients with the utmost care. Several of our family members have been treated by him & are very satisfied.

In the last few years, I've had different injuries (strained back & tendonitis in both elbows at different times) & had lost hope, but it's been restored by Jeff multiple times.

I highly recommend this PT. He is a wealth of knowledge & treats patients with the utmost care. Several of our family members have been treated by him & are very satisfied.

In the last few years, I've had different injuries (strained back & tendonitis in both elbows at different times) & had lost hope, but it's been restored by Jeff multiple times.

I would like to give my P.T. Jeff Rau a huge thank you for all of the many hours of treatment helping me manage my daily chronic neck stiffness/pain, as well as helping me sort out, one by one, the many unexpected vestibular issues that I was also experiencing at the same time with no apparent clear diagnosis by any of the many specialists I had also been seeing all year!

Jeff's unbelievable patience each week listening to and addressing all of the new symptoms I was experiencing (e.g., not being able to walk outside without becoming dizzy, not being able to turn my head to the left, right or up without experiencing dizziness and even daily chores like being able to go grocery shopping without having to hold onto a carriage) are just some of the normal things most people take for granted doing every day, myself included, that I was not able to do anymore, before I sought...

Jeff really knows his stuff. He took his time and assessed my lower back issues. I’ve had multiple experiences where either my issues are overlooked and this was not the case with Jeff. I would recommend Jeff with any issues you have.

Amazing service! Be prepared to do your homework. You'll be thankful later.

Best Physical Therapist I have been to. Jeff continued his education further then most in his field and he really is making a difference! Whether it be an injury or something stubborn that no one can fix, give Jeff a call!

I'm a flight attendant and am on my feet for hours at a time. I have been suffering from pain in my left foot for approx. a year; about 6 mos. ago, the pain started to shoot through the ball of my foot. I wanted to treat this pain holistically, and Jeff was recommended to me. SO GLAD I found him!! Jeff is the best! He listens, asks questions, treats the problem & adjusts the pressure according to my pain threshold. He has enlightened me as to the cause of my pain...BOTH of my heels & ankles were out of alignment with my leg bones, with my left foot being worse. Jeff has realigned me, given me techniques for home to strengthen my feet & has given me great stretches...all to help me heal. The shooting pain is gone & I'm actually walking better than ever. Thank you, Jeff!!

I'm a flight attendant and am on my feet for hours at a time. I have been suffering from pain in my left foot for approx. a year; about 6 mos. ago, the pain started to shoot through the ball of my foot. I wanted to treat this pain holistically, and Jeff was recommended to me. SO GLAD I found him!! Jeff is the best! He listens, treats the problem & adjusts the pressure according to my pain threshold. He has really enlightened me as to the cause of my pain...BOTH of my heels & ankles were out of alignment with my leg bones, with my left foot being worse. Jeff has realigned me, given me techniques for home to strengthen my feet & has given me great stretches...all to help me heal. The shooting pain is gone & I'm actually walking better than ever. Thank you, Jeff!!

Jeff Rau is outstanding! He has helped me through several serious issues over the past 6 years. My original visit to him was for a frozen shoulder, and surgery was the primary recommendation. l considered that a last resort, and I requested physical therapy. The first place I went was associated with the Doctor's office and my experience with them was terrible. One therapist overseeing multiple patients with little to no regard for what or how the therapy was being done. I knew there was something better out there, and I was fortunate to find more than something better with Jeff. It was something superior! Six years later and my shoulder is fully functioning pain free without surgery! A few years later Jeff saw my husband for lower back pain and the results were the same - superior! In the last few years I have struggled with some very frustrating lower spine issues created primarily...

When I first visited Jeff Rau Physical Therapy, I had been diagnosed with an unspecified low back problem. I had seen a Neurologist and Neurosurgeon, and they made the referral for physical therapy. My wife is a P.T., and she was looking for someone to treat me with a unique set of skills (beyond the typical physical therapist’s expertise). Jeff was the perfect choice, as he has additional degrees in "hands-on" or "manual" physical therapy. I was not familiar with this type of physical therapist, but I found the approach to be extremely helpful in treating my problem!

Unlike typical physical therapy appointments that provide treatment through the attention of both a physical therapist and a P.T. assistant, you work 100% of the time with Mr. Rau. Through a combination of visual and manual evaluation, Jeff quickly identified the problem area for my...