Josh has an endless number of exercises, and derivatives of those exercises, to custom fit an exercise program. For instance - with me and my cranky back - an exercise for my surgergically repaired shoulder may put some stress on my back. Josh can tweak that exercise to alleviate back stress or move... See More
Josh took his time and methodically diagnosed each piece of my fit, beginning with cleat placement/wedging all the way up to my seat and handlebars. He used a bike fit software to hone in on the areas that are tough to quantify visually.
Josh was great - very professional and easy to work with. I highly recommend him!
It is helpful to have an app to record my workouts/results every day. The how-to videos are also nice. The timer for timed intervals is nice but the interface needs to be improved so that it doesn’t block your data entry boxes. It would be nice to see trend results from my workouts. I also feel th... See More