Alyn thinks you should try 5 Star Salt Caves
A wonderful opportunity to refresh body, mind, and spirit. A refreshing fragrance and welcoming hostess greeted us upon our arrival and directed us to the Infrared Sauna. A clean, well organized and lovely aesthetic led to a nurturing and healing 45 minutes. The next day I experienced a font of ... See More
Unique and beneficial wellbeing services in an inspiring and soothing environment!
Two years ago I nearly died from pneumonia. Upon release from my ten day stay in the ICU, my pulmonologist recommended regular salt cave sessions at 5 Star Salt Caves for my damaged respiratory system. My full expected recovery was projected to be two years. After 9 months of regular salt cave sessi... See More
It was a strange and wonderful experience, The only reason I am giving it a 4 is because it was chilly so it was difficult to relax and my neighbors on both sides snored :) That said I have felt relaxed and sleepy the rest of the day and the staff was lovely.
Today was my first time and I enjoyed it so much. I have been fighting a sinus infection for a month and hoping this will help. The ladies at the front desk are very helpful, nice and are pleased to answer any questions. We will be back for sure.
Hello! I have had a couple of different experiences at the 5 Star Salt Caves. I did the ionic foot bath (grossed me out to see all the toxins and to match the colors to specific issues in the body. Very accurate for my body. I have experienced the Salt Cave, very relaxing, so much I fell asleep ... See More
I'm hooked! This is the most amazing experience to feel totally calm and refreshed in less than an hour. The first 10 mins I was mesmerized by looking around, then suddenly felt just quiet and calm. About halfway through my lungs felt lighter and clearer (I'm still feeling lingering effects of a bou... See More
This was such an awesome experience! So relaxing and beautiful. I came out refreshed and feeling really at peace and energetic. This is really a 5 star experience. Staff was absolutely professional. This was a salt cave done to perfection.
AMAZING! In the beginning, I felt a heaviness in my chest, but it quickly subsided and I started to feel my body calm down. I could almost feel my blood pressure decreasing as I sat there. It was the best 50 minutes I had that didn't involve a massage.
This was my first time in a salt cave and it was absolutely wonderful! I had the sensation of floating and experienced deep relaxation. The cave is beautiful and the staff very friendly. I plan on making this salt cave a part of my wellness routine.
The Salt Cave is definitely a relaxing experience. I don't remember being in a room with 10 people and it being so quiet. Was amazed when the lights went up. I couldn't believe 50 minutes had passed. It felt like 20 minutes. The blankets provided are a nice touch. I purchased this visit with G... See More
I brought my friend with me for the detox package (foot bath, sauna and salt cave), and we left feeling tremendously peaceful! The following day, I felt as though a huge burden was lifted from me, and felt the most comfortable in my body that I have in many months! I'm definitely going to make th... See More
A peaceful oasis in Denver. I didn’t know much about the benefits of salt, but my first session was guided by the owner herself. There is nothing but a vibe of peace and wellness in this establishment. A wonderful way to renew and set intentions for the week ahead!
Very relaxing experience! After a long day of hiking this was a perfect way to relax. It is quiet and cold inside the caves but they do provide blankets! They have salt lamps and crystals you can buy also
First, I am so grateful for such a kind, lovely staff who answer the phones and operate this salt cave. I so appreciate their customer service and accommodations! The experience in the salt cave is amazing. My first time in their salt cave was for my and my friend's shared birthday celebration in April 2019: we reserved the room for our private party, and our guests were impressed and had a relaxing, healing experience: almost all of our 12 guests have returned on their own to enjoy this experience again in the last year. I have my next appointment booked and am excited to bathe in this wonderful environment that includes thoughtful, nourishing staff and little touches. Thank you! I highly recommend a visit, solo or with friends. Calming, inviting, healing and just-what-I-needed.
In looking for something to pass the time away before a flight I decided to check 5-star. I was able to get a same day appointment (I recommend doing it advance). The staff was very welcoming upon arrival and prior to leaving. They were also knowledgeable in providing information about the benefits of salt. I was very relaxed during and after the visit. I felt great before my flight. Check them out! Good vibes and good energy.
My review on the 5 Star Salt Cave Wellness Center incorporating a sound bath of crystal bowls. I gifted my husband a special singing bowl event for Christmas! Here's how it went... A bit of background: Halotherapy (salt therapy) clears pollens, viruses, pollutants, and toxins out of the lungs, and nasal passageways, preventing illness. Your respiratory tract will feel rejuvenated with the regular use of halotherapy. While in the cave, I definitely noticed I could breathe more easily and it seemed to have been like magic because my nasal passages opened right up so I could breathe deeply and fully. Sound baths use repetitive notes at different frequencies to help bring your focus away from your thoughts. Generally, these sounds are created with traditional crystal bowls, gemstone bowls, cymbals, and gongs. Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restorative state. Similar to how a yoga class works, each instructor has their own way of creating the flow of a sound bath. Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by a sound therapist. I did some research on this before, and studies proved that music (in general) can lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes. By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur). This was our first time, and it left me feeling calm, relaxed & recharged. When we walked into the salt cave at 5 Star, it had spots set up for us with blankets and reclining chairs. It looked like a professional napping set-up, and I was instantly in heaven. The first 15 minutes were filled with breath work and I kept getting distracted by the performance of the instructor. Then I started focusing on the sounds, the environment, and my breathing, and something changed. By the last hour, I felt like I was asleep but was also fully aware of my surroundings. It was wild — I tried to get into a meditative state, and quiet my mind. Not all sound therapists use the same instruments, either. But they should all share the goal of leaving you feeling refreshed and relaxed. Take your time finding the right sound bath for you and treat it the same way you would find your favorite exercise class: through trial and error. The Bottom Line (and the Small Print) Sound baths can be an excellent way to meditate, especially if you're in a rut with your usual self-care routine. However, not every sound bath, nor every person's experience, is the same. Some people find sound baths challenging, and it isn’t unusual to feel frustrated the first 20 or 30 minutes as you work to clear your mind. But as long as you try to focus on the sounds, your breath, and being present, you will likely experience some level of relaxation, even if you don't reach a meditative state. By the end of the session, I wished it was longer, like when you go to a good massage session. It was worth the cost & I would definitely do it again! 👍
What an amazing place! I booked a salt cave session and followed it with an ionic foot bath. I had the cave all to myself and felt like a brand new person... more
I have been here twice now and each time I have thought it was a lovely experience. The first time I came with a gift card and was able to do chakra... more