V Shred

I started my journey with VShred in August of 2024 to date I have lost over 90pounds by following the diet and exercise program that was provided to me. This started with the metabolic assessment. I was assigned an amazing coach!!!! Dr. Kristy who has supported me throughout my journey. She was avai

This program works and is very personalized! Fantastic 1:1 support from coach Brandi. She is super knowledgeable and extremely helpful! I have lost over 50 pounds with the help from Brandi with individualized workouts and a personal meal plan. I love how she makes tweaks when I need them. She is edu

I started my journey with V Shred in February 2025 feeling a bit unsure, but I knew I needed to make a change and invest in myself. I opted for the meal plan and a personal trainer, and it’s been one of the best decisions I’ve made. After trying various diets and exercise programs over the years

I want to say coach Dylan Fogarty is amazing.
I have been working with him Almost 3 months. He has provided me with personalized meal plans and workouts. He truly listens and very supportive. Is there is something on the meal plan, I don’t like or workout that isn’t working. We discuss it and he

Coach Ben has been great to work with. We talk about my short term and long term goals. He has developed workout and meal plans based on our discussions and the results so far have been amazing!. He routinely checks in to see how things are going and knows how to keep me motivated.