V Shred

Excellent program! Spent the last year with V-Shred and was honestly the best thing I could have done. I was in a tough spot this year in January with motivation and dealing with the death of a loved one and V-Shred truly helped shape not only my bodily transformation but my mental fortitude as well

I started my journey with VShred in August of 2024 to date I have lost over 90pounds by following the diet and exercise program that was provided to me. This started with the metabolic assessment. I was assigned an amazing coach!!!! Dr. Kristy who has supported me throughout my journey. She was avai

I have been working with my Vshred coach (Dr Jamie) since 7 July 25, and it has been incredible. I eat normal food, but in a way that helps my body composition lose weight and fat. The workouts are quick, but targeted to my stubborn areas. ANY question I had, she provided great ideas or examples,

Are you looking for Lived Experiences of weight loss, weight gain or stay healthy? Here is the place to be! :)

My Health Coach inspired me to love good food and appropriate workouts. She was very knowledgeable and responsive. She taught me how to eat and what to do for workout. She encouraged me th

I wasn’t sure how this would go at first as I got a pretty significant injury doing the workouts in my first week. It’s definitely important to communicate limitations and issues in advance. After having knee surgery, my coach listened to limitations and restrictions and tailored the workouts to