V Shred

Shannon is an amazing coach. She is extremely nice and is a very positive person. She is also very patient with me. She usually responds to my request within the hour. If she is off the grid, she will let you know that it might take a little longer to Respond. I really like the V shred program a

I started my journey with VShred in August of 2024 to date I have lost over 90pounds by following the diet and exercise program that was provided to me. This started with the metabolic assessment. I was assigned an amazing coach!!!! Dr. Kristy who has supported me throughout my journey. She was avai

My Coach Charnicia Curtis has been absolutely amazing!! I couldn't have done this journey without her knowledge and encouragement over the last 6 months. V-SHRED is an amazing program. If you want to make permanent long-term changes to your body and are determined to make that change i highly encour

Are you looking for Lived Experiences of weight loss, weight gain or stay healthy? Here is the place to be! :)

My Health Coach inspired me to love good food and appropriate workouts. She was very knowledgeable and responsive. She taught me how to eat and what to do for workout. She encouraged me th

It’s been an amazing experience! I have to thank my coach Sabrina for the support, for helping motivate me, and adjusting when needed. She put me on a gluten free diet, and I’m sitting here feeling healthier than I have in a long time. Pain gone, off blood pressure & anti-inflammatory meds, down