V Shred

I started my journey with V Shred in February 2025 feeling a bit unsure, but I knew I needed to make a change and invest in myself. I opted for the meal plan and a personal trainer, and it’s been one of the best decisions I’ve made. After trying various diets and exercise programs over the years

I want to say coach Dylan Fogarty is amazing.
I have been working with him Almost 3 months. He has provided me with personalized meal plans and workouts. He truly listens and very supportive. Is there is something on the meal plan, I don’t like or workout that isn’t working. We discuss it and he

I’m posting this endorsement for my VShred trainer, Sam Craven, who guided me through my VShred experience for almost 3 months as of this writing with meal and workout plans for each of the 3 months.

I was thrilled to learn from the start that Sam is a high performance trainer for D1 athletes (te

This program has been an amazing journey! Brandi is the best coach, along with the whole team. I couldn't have done it without her, especially getting through some very stressful weeks of learning a new job. She gave me great advice on ways of making alternative choices and even if I wasn't 100%

Where do I begin! In January of 2023 i was walking to work and hit black ice and pulled my hamstring causing increased weakness in my right side. During the next 14 months I had 10 more falls even with walking 2-4 miles daily and became concerned so I started looking for something to help build stre