Train4Birth

Monika is very talented and is so easy to talk too and very helpful. She truly takes a sincere interest in you and want a to help you with your individual issues. I highly recommend her program.!

I loved the Pelvic Floor/Core workshop! The way Monika teaches the anatomy and physiology of this crucial part of the body really appealed to this retired nurse and I appreciated the time she took to allow her students to physically integrate what she was teaching, with each excellent “how-to” we went over. As a 59 year-old with three births behind me, I learned a lot. Strengthening my pelvic floor has improved the symptoms associated with childbirth and hormonal changes throughout the different phases of life as a female. Thank you, thank you!

Hannah Highly Recommends to their friends & family!

I would highly recommend this program to any expectant or postpartum moms out there. Monika is extremely knowledgeable in her field, and she is truly passionate about helping women prepare for a positive birth experience. The Train4Birth program is easy to follow and packed full of valuable information to help your body train, develop, prepare, and restore from pregnancy to postpartum. As a fellow physical therapist and mom, this is a program I would recommend to my own patients, friends, and family who are in this phase of life.

Jensen thinks you should try

Ruth thinks you should try

Liana gave an AWESOME Recommendation

Monika is truly an expert in her field. I consulted her after I had my second daughter for a diastasis recti and pelvic issues. She was very patient and professional throughout my treatment sessions! I am now expecting my third baby and have been performing the exercises recommended in her Train4Birth program. They are easy to perform and I feel that my core and pelvic floor muscles are stronger this pregnancy than with my other two! I feel confident giving birth especially knowing that Monika can help me if I have any issues postpartum. I highly recommend her!