South Bay Wellness

When I first started my program at South Bay in March of 2021, I was immensely depressed, filled with unbearable anxiety, very underweight, and so unhappy. I was going through an e-cigarette pod everyday, which is equivalent to an entire pack of cigarettes; as well as smoking weed multiple times a day to cope with my anxiety.

I was at the point where I knew I wanted help but I couldn’t find what I needed and I didn’t know where to start. The idea of taking prescription medicine to help gave me more anxiety because of my family’s history with addiction. I tried to just push through and tell myself if I do this or if i obtain that, my anxiety and depression will go away. I also thought the way I was feeling couldn’t be real, and that I must just be crazy. My talk therapy (which I am a HUGE advocate for and still do and love today) wasn’t cutting it anymore. Cue in my South...

I definitely would recommend South Bay Wellness. Signing up for the Vitalife program was the best decision I ever made. My coach Janeen is amazing, always super supportive and full of knowledge. When I leave the office after our appointment, I am always motivated. When I stick to the program, I can’t explain how good I feel. It started off about losing weight but as I’ve worked the program, it’s become more about having a healthy lifestyle, but the weight loss is a great bonus!! It’s been an amazing experience for me!

First let me say that the staff is outstanding, helpful in every way.
I came to South Bay overweight and full of anxiety due to having had Covid 19.
Danielle and her team set up a plan for me to follow. They checked in on me every week. Gave me encouragement to keep to my goals.
After just four months on their program I lost 22 pounds and have learned how to redirect my anxiety. I have learned how to eat well, and take care of my body.
Thank you so much
JoAnn

The Vita Life program at South Bay Wellness has changed my life! I have tried every diet out there with no lasting results, this program works! It has changed the way I look at food and what I choose to put in my body. I have lost 70 lbs and feel like a whole new person, my cholesterol is down 80 pts. I can’t recommend Janeen and the staff at South Bay Wellness enough! If you’re looking to change your life for the better and get healthy, don’t hesitate!

If you’ve been struggling to lose weight and get healthy, I strongly recommend you go to South Bay Wellness. After years of trying to lose weight, a serious health scare, and generally feeling unhealthy, I took the advice of some friends who are clients there and went. I started in February and never looked back. I was definitely skeptical this would work, but as of today, I’m down 25 lbs, but more importantly, I’m healthy! I feel amazing! The support, guidance and accountability that comes with the Vitalife program they offer made all the difference for me. My life is changed for the better, forever! I learned so much about what my body needs to be healthy. And now I know I have all the tools I need to eat right and stay healthy.