The Smart Fit Method

I am not a person who likes to go to the gym, but whenever I get to this facility, that anxiety goes away. The staff is so friendly and respectful. They always guide me and have helped me regain the confidence that has alluded me at my former gym. Read more >

Love this place! Everyone is so friendly here and knowledgeable. I started in September and already feel stronger. Read more >

Earlier this year, I was walking on the way to Vons when I saw posted on an empty store window something about Longevity and The Smart Fit Method. At 77 years of age, that intrigued me. When the Smart Fit Method opened, I went in for an introduction with Ben McCoy. He is very knowledgeable and enthusiastic. I signed up and have been extremely pleased with the results. Although each of the sessions are challenging, there is almost an immediately felt benefit. I have noticed a marked increase in strength with the resistance training and noticeable relaxation after the Vaspar recovery set but what has really caught my attention is the improvement in my cardio capacity. When I first started with the Cardio Sessions, I was barely able to keep my heart rate below 130. And, that was doing the program with thirty intermittent sprints. Now, after only a couple of months, I keep my heart rate... Read more >

I heard about The Smart Fit Method through a friend and discovered there was one near me. I arranged for a free intro class and really loved the whole idea of it incorporating science with AI and robotics and not to forget great personable trainers. Ben and his staff are very friendly, knowledgeable and professional. The workouts are fun and quick, but you walk out of there feeling the results. The app makes it easy to schedule your workouts. The Smart Fit Method is good for all levels and I hope to continue with it as I age. Read more >

Excellent staff that knows there stuff when it comes to physical conditioning, recovery from surgeries or various illnesses..Highly recommended.. Read more >

I’ve never been very consistent with my workouts. I walked most days and knew the importance of strength training but didn’t know how to do it safely on my own.

I’m so happy to have found SmartFit. I love the caring and friendly coaches, efficient quick paced cardio and strength workouts, data to see my progress, clean uncrowded (6-8 people max) studio, and easy scheduling via their app.

After about 2 months, I was able to say yes to things that would not have been possible before SmartFit:
Fitting into pants I was going to donate thinking I would never fit into them again: Yes!

Doing a strenuous hike that involved pulling myself up on boulders: Yes!

Getting a heavy bag down from the airplane overhead bin on my own: Yes!

If you want to feel and look better, say yes to SmartFit! Read more >

Staff is amazing, space is so clean, and it’s crazy how quickly I’m already seeing results. I use to work out at a big box gym and struggled to keep a schedule. With Smart Fit it is like built in accountability which is why I’m seeing the results. Read more >

I’ve been training at Smart Fit Method in Carlsbad for over two months, and the transformation is unreal! In just 20 minutes per session, I see results that used to take hours of traditional workouts. Think toned surfer arms and noticeably better posture. The secret? High-intensity workouts on cutting-edge, fully personalized machines that make every minute count. Plus, the whole-body approach goes beyond exercise—I’m learning how a protein-forward diet and hormone balance support lasting wellness. The trainers are top-notch, and the facility is seriously state-of-the-art. Bonus: I’ve even met Rob and Connor, the masterminds behind the method. Every detail has been thoughtfully designed for longevity and overall health. I highly recommend it if you’re serious about getting fit efficiently! Read more >