Curves (Citrus Heights & Fair Oaks)

Love this place! I come 5 days a week wouldn't miss a day ! Highly recommended Denise and her staff!

I absolutely LOVE Curves! The staff at the Citrus Heights Curves are always so attentive. The quick 30 minute work out and stretch works for my busy life and early bed time.

I have been going to Curves for 3 years. Denise and her staff are very helpful and help you to get the most out of the 30 minute circuit. They are there to make sure you have proper form on the machines. The staff and the other patrons are very friendly so you feel happy that you came. I feel that I am healthier, due to coming to Curves.

I like the personal attention at the Curves in Citrus Heights. Curves coaches are always present to monitor our form on the weight machines as we continue through the 30-minute circuit. For women who are new to Curves, the coaches demonstrate proper form on every machine. Then, they watch to ensure that we are still using the proper form, even if we have been regularly attending for years. As we exercise, Denise and Yvonne and the other coaches cheerfully encourage us and answer our questions. They really care about us and our health. It is fun to exercise with other like-minded women who support each other. Strength training is so important as we age. I know my body is stronger now after regularly working out for 10 months at Curves. Besides the muscle strength, this helps improve bone density. Balance and stretching classes are offered throughout the week, and I enjoy the aerobic...

I have been going to curves for a year. All of the coaches are great, they encourage everyone to do their best. It is a place where you can socialize with great people and get a good workout at the same time.