Changing Habits

This is the most life changing eating plan I have ever encountered. It's so sustainable, recipes are lovely. Love it!!!

CH was highly recommended by a friend so we were on an objective to be healthy for an overseas holiday. It's working! My husband and I are still in phase 2, day 30 and doing well, well on our way to our goal. CH has made us realise our past food habits and impacts. Looking forward to celebrating the results with our life long friends. Love the support and sharing by others in the CH community facebook page too.

I have been on the program for 8 weeks i have lost 10 kg and feel good. I had very little discomfort or hunger, some fatigue at times, but no bad side effects. I have been on 2 meds for fybromyalgia and am not using them now. I have also reduced pain management meds. Most days I feel awake and alert when I wake up and I am getting to sleep more easily and reaching deep sleep, so not disturbed by pain as I used to be. I am impressed with the program, the results and the support it offers. Many thanks!

I have been on the Changing Habits 4 Phase Fat Loss Protocol for 19 days and have lost 6 kilos. Feeling great, loving new recipes and the support I am getting is keeping me on track, even with down days I am focused enough to get through. It is important to read all the information that is supplied, and trust me there is plenty, so make sure you read read read, and if in doubt there is always an answer a click away. Loving fitting into old jeans...

Before Changing Habits I was a big 'snacker' in between meals. I would snack on a biscuit with my cup of coffee. Then have a piece of toast or dip with crackers. Then possibly a protein bar before dinner. Dinner would be eaten until feeling full. Then I would have desert another cup of tea with a couple of biscuits. What Changing Habits has taught me is to not only eat real foods but to cut out all snacking. I do not feel the desire to eat in between meals and eating to satisfaction. As a result I lost a total of 15.5 kilos. This has exceeded my expectation. Most importantly it has taught me how easy it is to prepare and eat real foods. I feel amazing, no aches or pains, clear head and full of energy. I cannot thank Changing Habits and the support received enough! Georgia

This protocol is amazing. I started off wanting to lose weight, but that wasn't the best part, I learnt so much about food and more importantly what works best for me. I know if I keep following what works for me I will keep the weight off. The good news is, there is a big range of yummy, tasty, healthy food out there.