I am young, and I started out fairly healthy and with the knowledge of healthy habits, but this program was still incredibly helpful and a great aid in building my own healthy life style as I moved out on my own. My parents cooked healthy food from scratch for all of my life, so I knew what healthy food was, and all my favorite foods were vegetables, fruits, lean meats, etc. Even still, living on my own I was slipping into bad habits and I did not have a hold on how to be healthy for myself on my own. I knew I was about 10 lbs overweight, and I could feel myself slipping at work and at home. I would eat a lot of unhealthy food even though I knew better. With this program, and with the support and reaffirming education that came with it, I lost the 10 lbs, and I relearned for myself how to cook and eat well with the healthy foods i naturally enjoyed. I had a lot of fun trying new recipes, and relearning how to eat my favorite healthy foods on a frequent basis to stay on the program. The support and structure that came with the program helped me build my own structure of healthy cooking and eating with all of my favorite healthy foods on a consistent basis. Going through the program reminded me that unhealthy foods feel bad as well. As someone who started in a not awful state, I still found this program to be a great learning and support tool to figure out how to be healthy for myself on my own, for the rest of my life. Thank you Club Reduce!
