Dr. McCarty & the program she has created was what I have been searching for & needing in my life, especially once I hit my 40's & then most definitely in my 50's. All the shifts & changes that were happening, I had no idea why my typical "healthy", well-rounded lifestyle wasn't reflecting in how I looked, how I slept, how I felt about my new me/body! There is SO much out there. SO many choices. SO many things yelling what the right, best thing is to do, in the name of health & wellness. Dr. McCarty and her staff, kindly, gently, gracefully walked me through (after much hesitation, delay & questioning on my part), little by little (enough to take in, apply, be successful), towards my personal true health...myself again (who I was missing)! I have renewed confidence. I am no longer riding a rollercoaster of emotional uproars, but calm, cool, collected...controlled & of strong mind. I now know what I need to do for me to have each day be full of energy. To be clear headed. To have a solid, (no interruptions, "ready" to & immediately, no more night sweats), quality sleep each night. To wake up refreshed & "clean." To have my inner smile 😊 back. To know what I need to be eating, drinking (and when, how much, etc.) for my optimal well-being & function. I was introduced to a whole new idea of exercise & stress management (far from what I "thought" was healthy), for the long haul, sustainable & approachable. I can now be fully present for the people in my life. I have & am taking care of me (inside & out). I look forward to quality time with my young adult children & possible future families/grandchildren. As well as exploring & adventures this world has to offer, no longer restricted or held back.
I am forever indebted & grateful to have had the opportunity & honor to be a part of such a life giving program. Thank you! 💓
