I did the and laser workout program with the vibration plate and it came out very wonderful. Expectations was to lose half an inch but ended up losing inch and a 1/2. I recommend this regimen for weight loss and full body sculpting
An added bonus is the Vibration Machine also helped with circulation in my lower extremities. It relived my tension areas as well. I recommend this for anyone that is tight and tense from driving , sitting or stand for long periods of time to use the Vibration plate. I drive a lot and have tense muscles and this helped tremendously.
-- Nana P