I responded to a fb ad for stiff and sore knees. I had several knee surgeries over the years but had no idea how bad my knees had gotten. MN Regenerist Institute has been helping me to retrain the muscles that support the knee joints, along with various therapies and strengthening exercises. I know I am much stronger than when I started with them three months ago, but also realize this is a commitment that takes time to undo years of degeneration of my knees. I do NOT want to face the alternative of knee replacements. The staff is amazing! I never thought I would feel comfortable "working out" with other people, but everyone there truly treats each individual in an encouraging, friendly and professional manner. Highly recommend this place!