So happy I decided to do PT. I was a bit overwhelmed with the big open room environment at first and trying to focus on doing my exercises correctly but was ok after a session or 2. All of my therapists were very helpful and made sure I was doing my exercises accurately. PT has made me more aware of how long I'm sitting at work and reminding me to do my exercises. I've even set the timer on my phone to get up and move around every hour. I was so worried I wouldn't be able to work out after hurting my back and 2 weeks with my therapists worked miravles. Can't thank everyone enough!
-- Kim C