Integrative healing wellness

I joined the IHW program back in May of 2022. I came in overweight, with menstruations issues (very infrequent), skin issues, a long list of red flags in my bloodwork and a laundry list of other issues. While I was nervous to start the program, the staff, Dr. Erika, Jessica, and Nicole, gave me the confidence to believe that I can get through this and come out on top. I began and thought “oh no, all of these restrictions. Cut this out, cut that out, how are we going to make it through these 6 months. Holidays, travel, and birthdays, how will I deny myself?!” Then I remembered my “why?” for joining this program. I want to live a long healthy life for myself and my family, I want to have strength and energy to take part in activities with my children and I want to feel good overall. Here I am 6 months later, stronger, slimmer, brain clearer, with a completely new outlook on life! In my adult life I’ve made attempts to get better and nothing ever worked until now! I am so happy to be a part of this program. The support I received was key to me being the healthiest version of myself and I’m truly grateful for that and strongly encourage anyone out there who is thinking about joining to take that step, I promise you, you won’t regret it!

P.S. my start weight was 250lbs, I am now 208lbs ☺️