Integrative healing wellness

I found Dr. Erica through Instagram. Her message was one that included her personal struggle with weight loss and so I knew that she would be the kind of doctor who could relate to me. Even though I have always consistently exercised and used an app to count calories and my macros I was not getting the results I wanted. Yes, I would lose 3 -5 pounds in 2 months, but it was too slow and way too much time spent on the app.
The process I have used with Dr. Erika has been very enlightening. I have learned that being consistent with good food choices can be very satisfying because I have lost weight and feel great being in a new, smaller size of clothes.
I will fall off the wagon sometimes and I know through advice from Nicole, that getting back up and restarting does not have to be painful. I decided that with the quality of help that I had access to through Nicole and Dr. Erika, that if I didn't get it done this time that I really didn't want to get it done. Well, guess what? I did it and I will continue to follow their advice and lose even more weight. I highly recommend working with IHW.