It helped me a lot !! My fear of flying improved to the point that I don’t feel anxiety any longer before getting on a plane, nor the days prior of a trip. I recommend hypnosis therapy , it’ll help to release your stress , let go of your bad feelings and learn how to dominate them. You’ll learn to be in control of your emotions by just doing it ! I’m amazed. My therapist, Alissa, is so patient, compassionate and care for you ! I recommend this place 100 percent!!