Abide Physical Therapy

Michelle is a very knowledgeable PT that is particularly skillful in manual release. I was impressed at how thoroughly she reviewed my history and was took the time to understand where she could assist. She is a wonderful provider and would recommend her to anyone looking for PT.

Was treated by Dr. MICHELLE and noticed immediate changes in energy levels and mobility. Great Doctor and very attentive to patient needs l

I came from out of state to see a specialist and referred me to PT. Although I have only had one visit so far, it was by far the best PT experience I have ever had! She was attentive and seemed to genuinely care about the pain I was in and the medical history I have gone through. Would highly HIGHLY recommend especially for those who suffer with chronic illness. When I come back for my next visit I will definitely be booking another appointment!

Michelle helped me fix my breathing in just one session! Within a couple of sessions she was able to find the root cause of my breathing problems and give me actionable exercises to fix them. I can’t thank her enough!

Did my recovery with Dr. Michelle and she was amazing!! She always made sure to educate me about my condition and how to be proactive toward recovery. Very knowledgable and very kind!!

Dr Michelle was a motivating and mobilizing soul in our home! She crafted a workout using all of our own materials, a routine that was both challenging and attainable. She understood which exercises could be modified for my current fitness level.

Great attention and holistic approach to physical well-being for the long term.

Dr Michelle Perry is phenomenal! Her work is different than any PT I have ever seen. After months of increasing shoulder pain and a torn rotator cuff I saw Dr Michelle as a last ditch effort before considering surgery. After one visit my pain was significantly improved. After 3-4 visits I felt 80-90% better. She really takes the time to listen to her clients. She doesn't just give you a list of exercises and send you on your way. I cannot recommend her enough!

After dealing with a persistent ankle injury for six years and experiencing recurring issues, I finally found relief when I started working with Michelle at Abide Physical Therapy.

Since then, I haven’t had any ankle sprains, and it’s been a tremendous relief! Michelle is truly exceptional and goes above and beyond to facilitate your recovery. I highly recommend seeking treatment from her. Michelle is incredible!

Michelle was fantastic! I was having significant ankle and Achilles pain that was limiting my movement. Michelle assessed the source of the issue and helped fixed the root cause. The pain was gone after a few days once my ankle and calves were properly treated.

I've been seeing Michelle for some repetitive strain due to Jiu Jitsu and physical activity. Not only does Michelle help reduce pain, but she teaches me preventative tools to make sure the pain stays away. She's incredibly knowledgeable and very patient.

Just two sessions and I’ve made vast improvement in my deficiencies! Michelle is great at explaining what she’s seeing and address the issues. Over the years of weightlifting, tightness and compensations have compacted from some injuries that were not resolving by stretching and long warm-ups alone. The dry-needling and cupping she’s done is specific to your needs and best of all she’ll give you the tools to do at home continue the fixing of your body mechanics!

I’ve had undiagnosed chest/abdominal pain for a couple years now. It’s been investigated by numerous doctors and specialists, ruling out everything major, but it has persisted. Within one session with Michelle she discovered I had two immobilized vertebrae (and this two immobilized ribs). We began treatment and it’s the only thing that’s had any effect on it since it began.

Plus, she’s helped keep me healthy through several jiujitsu injuries. I can’t recommend her enough!

After a few months of dealing with pelvic floor issues, I watched a few of Dr Michelle’s Instagram stories and decided to go to her in person. She really listened and talked through all elements of my issues and gave me a few small exercises to start with the first meeting. After a few weeks, I was already seeing a difference, which has allowed me to progress slowly but really see and learn my body and what it needs. I’d highly recommend her to anyone having pelvic floor issues as a solution beyond surgery or doctors.

I have gone to Dr. Michelle for a couple injuries, but most recently an ankle injury. I had sprained my ankle pretty bad and had gone without treatment for several months hoping it would resolve on its own. Eventually I went to Dr. Michelle for an evaluation and treatment, and I wish I had gone sooner! She evaluated the issue and performed treatment on my ankle, while assessing any progress throughout the session. I left with less pain, more range of motion and practical's to continue to help my healing. She's very flexible with her scheduling and the ability to pay with my HSA is the best! Dr. Michelle is my go to!

I have hypermobile Ehlers-Danlos Syndrome (EDS) and chronic pain, and have tried out a few specialized physical therapists, looking for the right fit for me. Even after working with other providers, I was still experiencing pain. In addition, I couldn't find anyone who was trauma-informed as a physical therapist. But that all changed when I met Dr. Michelle!

After hearing about Dr. Michelle from another person with EDS, I started seeing with her. Working with Dr. Michelle has been amazing. Not only is she trauma-informed, but thanks to her expertise I've been pain free for the first time in years. Dr. Michelle is empathetic, super knowledgable and doesn't give up on me.

If you are in pain or have EDS/POTS/MCAS like me, I highly recommend Dr. Michelle!!

Came to Dr. Michelle after struggling with pain while squatting in just one leg. After explaining and showing her where/when it hurts, she was able to quickly diagnose the root of the problem. I loved that the session took place in the gym so that I could demonstrate the issue and we could test progress as she worked on me. Even in just the first session I noticed a huge improvement. Dr. Michelle is an athlete herself which is extremely helpful because she understands the movements and has great tools to get you moving correctly again. I appreciated that she gave me exercises to work on at home between sessions. She took video me doing the exercise on my phone so I could go back and reference it. Flexible with her hours and takes HSA. Would recommend Dr. Michelle to anyone.

Michelle is an amazing physical therapist! Aside from being extremely knowledgeable she is also very caring. She goes above and beyond her work duties to make sure her patients are receiving the best care possible. She takes her time in evaluating the ailment and finding very helpful exercises and routines. I highly recommend Michelle!

Michelle has been an incredible source of relief for me, addressing multiple physical issues that I’ve encountered due to my active lifestyle. From IT band problems to persistent shoulder and neck pain, as well as issues with my calves and back, Michelle has consistently provided effective treatments. I had been suffering from shoulder pain for years, resigned to the idea that it was a long-term issue, but Michelle's diagnosis and treatment turned things around quickly. The fact that she offers mobile appointments is a game-changer, making it much easier to schedule sessions during busy workdays. A big thank you to Michelle for her outstanding work!

Michelle is incredibly thorough and caring. She is tactful in her approach to making you feel whole. She does more than just manage symptoms, she addresses the root problems. I cannot overstate the value I find in her services and what she has done to keep me feeling healthy.

Before coming to Abide Physical Therapy, I was experiencing a mixture lower back and butt pain daily for a little over a year. My ability to bend over, conduct house chores, exercise and lift weights was a major struggle and my issues had no improvements after going to multi PT offices. It was costly and had very generalized approaches and I was getting lost in the process. My attraction to Dr. Michelle was her female perspective, background in lifting and working with CrossFit athletes. She understood my goals and desire to heal my body without unnecessary medical procedures. With Dr.Michelle’s help, she was able to identify some key issues and provide assistance in getting me back to regular movement and lifting again. It has been a slow steady process but very beneficial as I have learned more about my body and experienced lots of relief. My favorite part of the experience is dry...

I’ve struggled with shoulder/neck pain for years, to the point where I stopped doing things I loved such as CrossFit and hiking. After a few sessions with Dr.Michelle I was able to wear a backpack while hiking with no pain and no linger issues. I am now gradually getting back into intense workouts and feel confident that I can move freely without pain arising. Your health is an invest, go see Dr. Michelle for results that last!

Dr. Michelle, is very kind and I really enjoy being around her. She is just a really caring person . I was going for treatment on my sciatic pain.

I had experienced crippling back pain on and off over the years until I worked with Dr. Michelle. She was able to quickly diagnose my pain driver and implement a plan to get me consistently back to 100% within a few visits.

I have had joint pain (starting on and off before switching to just on) over the past two decades. I have been to multiple doctors and physical therapists to address these issues with very limited success. I’ve done exercises, medications, and several procedures, but the pain remains. When another doctor recommended pt again, I was hesitant but knew I had to at least try because it sure wasn’t resolving itself.

Dr. Michelle has used a wide variety of therapies to help treat my pain (manual, craniosacral, cupping, home exercises, etc). She was able to pinpoint the causes to various painful areas and how to address them. We check in on these areas, and any new ones, each visit.

She works one-on-one with me the entire time I’m with her. She doesn’t hand me off to a tech with assigned exercises that I’m hopefully doing correctly. I know this works for some...

I had been having trouble with my knee for over 6 months, just waiting for it to get better. I eventually was tired of not being able to do the activities that I enjoy. I friend recommended Abide to me and I am so happy I went. It was worth every dollar. If you are sitting in pain, don’t wait. Go to Dr.Michelle. She won’t need months and months to get you better. She gets so much done in one session and I experienced results in just a few sessions. I now know the issue and am able to continue building strength in the muscle groups needed to keep my pain away. She is also incredibly friendly and kind!

I had experienced chronic/intermittent hip pain for years before working with Michelle at Abide. It often limited my activity level, especially with weightlifting, and kept me from accomplishing my goals. Michelle educated me on what exactly was going on (and why), treated me with patience and encouragement, and I was able to begin lifting, jumping, and resuming yoga without issue. Michelle is super knowledgeable, fun to work with, and truly cares! I have so many additions to my toolbox of pre-hab activities to keep me healthy in the gym. I’m very grateful for Michelle!

I was dealing with Horrible shoulder pain for years, specifically peaking when I worked out.
(Which I do nearly everyday)

After seeing many doctors and being told the only real option was to see an orthopedic surgeon… I chose to ignore it instead (for 3 years)

One day while working out with a friend I told him I couldn’t continue cause of the pain, confused I was still living with my shoulder pain he recommended Michelle

Unlike everyone I worked with prior
Michelle put A LOT of time and detail to understand where the pain was, when I was experiencing it and how limited the movement in my shoulder was

In addition to treatment she taught me stretches and excersizes to strengthen other muscles that were putting too much stress on my shoulder.

After 5 treatments my pain is 95% gone

Like Michelle...

Dr. Michelle is wonderful! I started seeing her in March 2022 due to a knee injury. I started seeing her right away as she witnessed the injury happen, she helped do an initial assessment and get me in contact with an orthopedic doctor. Once the orthopedic doctor recommended physical therapy I knew right away Dr. Michelle was the right person for me. She used her hands on manipulation, dry needling and other techniques to help guide me to recovery. She also worked hand in hand with my trainer on programming that has helped me grow stronger than ever. She takes the time to explain what she is doing and how it will help in the recovery process.

I currently still see Dr. Michelle for plantar fasciitis and the occasional shoulder soreness.

I love how positive and caring Dr. Michelle is. My daughter has joined me for a few appointments and Dr. Michelle explains...

Michelle is incredibly empathetic with vast experience with patients who have complex chronic illness. So grateful for her. Craniosacral therapy is very gentle yet makes a big difference.