Day one I came home feeling like I had learned the baby steps I needed to start healing emotionally. I now understand the biological reasons for self-doubt and self-sabotage and how to address them. I have the tools to address my stress levels as well as the negative voices that my biPolar depression cause. I finally feel like I have the ability to take control of my thoughts. And that was Day ONE! by Day Three, not only did I feel confident in the tools, but was given steps to take when problems were encountered. This course was question AND answer. Complete with a live FAQ and the corresponding how-to's. I'm amazed, encouraged, and empowered. Thank You Kirk!
-- Christine V