The Family Wellness Center

I am young, and I started out fairly healthy and with the knowledge of healthy habits, but this program was still incredibly helpful and a great aid in building my own healthy life style as I moved out on my own. My parents cooked healthy food from scratch for all of my life, so I knew what healthy food was, and all my favorite foods were vegetables, fruits, lean meats, etc. Even still, living on my own I was slipping into bad habits and I did not have a hold on how to be healthy for myself on my own. I knew I was about 10 lbs overweight, and I could feel myself slipping at work and at home. I would eat a lot of unhealthy food even though I knew better. With this program, and with the support and reaffirming education that came with it, I lost the 10 lbs, and I relearned for myself how to cook and eat well with the healthy foods i naturally enjoyed. I had a lot of fun trying new... Read more >

This program taught me new eating habits for life. I was someone who ate fast food meals a lot, ice cream & cookies at night and never really cooked beyond pasta or soup! When I got cancer, Dr. Berlin kept urging me to consider doing the program as it would 'help rid my body of toxins. I never thought I could succeed at this program and here I am, in my third year, on Maintenance, at my ideal weight after losing 40 lbs., keeping it off and healthy. This truly is the last diet you will do because you learn new eating habits which are healthy and stay with you for life. And I could never have achieved this without the continual support of Dr. Berlin and his wonderful staff, who was always there anytime I needed. I'm so grateful that I found Dr. Berlin & this excellent way of life! Read more >