I had started giving up on myself and assumed my post-Covid body was what I was going to remain in for the rest of my life. HEW changed that. I lost over 10% body fat in 3 months with Johnathan as my coach and have developed a healthy lifestyle that keeps me living better - not just a “hitting a goal weight”. His practical and insightful guidance is top tier and effective across training, dieting, and even life in general.
No matter your skill level - from beginner to high performing athlete - they will help you get to the next step. Whatever that looks like. The whole team is friendly, knowledgeable, and community focused. Would highly recommend this place to anyone who is looking to change their lifestyle for the better.
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Matt James gave HEW Fitness Woodstock a
5 star Review