Elite Training

I started training here this past summer and I’m loving it so far! My trainer is awesome and helps me get stronger physically and mentally. I’ve noticed great results so far and I look forward to my training sessions! Elite Training is good at their job.

Elite Training is not like a “GloboGym”, you know, Ben Stiller from Dodgeball. What it is though is personalized one on one, as well as group training, with amazing trainers who cater to their clients with specific workouts and dietary discussions to help you achieve your best results. Elissa is our trainer (my wife and I go together) and she’s the best! From working with us on our strengths and pushing us beyond our plateaus I couldn’t ask for a better trainer to have. Hard work, perseverance and a trainer like Elissa at Elite Training can make all the difference.

Talk about support. Whitney's everywhere! 😁Checking up on my diet. Guiding workouts. He even consulted on purchases for my home gym. There is nothing mediocre about Elite Fitness. Try them.

Personal training really pushes you to your limit. But when you've had enough you just let your trainer know.

I have had a specific injury in my hip/low back for almost 2 years that no amount of steroid injections, rest, or physical therapy has helped. After the injury, I was going to the gym on my own, but I kept hurting myself and having to sit out for weeks at a time. Before this injury, I was very active and worked out vigorously several times per week. I am a medical provider myself, so I became frustrated and hopeless when I couldn't seem to exercise without extreme pain, and I decided to hire a trainer. I began working with Elissa Kennedy, and she immediately began working on finding out which exercises aggravated my injury. She nailed down exactly what exercises I can and can't do, and I am SO happy to say that, for the first time in 2 years, I am able to exercise consistently without pain! I have gotten so much stronger, and have had noticeable fat loss and muscle gain. Elissa also...

I have had a specific injury in my hip/low back for almost 2 years that no amount of steroid injections, rest, or physical therapy has helped. After the injury, I was going to the gym on my own, but I kept hurting myself and having to sit out for weeks at a time. Before this injury, I was very active and worked out vigorously several times per week. I am a medical provider myself, so I became frustrated and hopeless when I couldn't seem to exercise without extreme pain, and I decided to hire a trainer. I began working with Elissa Kennedy, and she immediately began working on finding out which exercises aggravated my injury. She nailed down exactly what exercises I can and can't do, and I am SO happy to say that, for the first time in 2 years, I am able to exercise consistently without pain! I have gotten so much stronger, and have had noticeable fat loss and muscle gain. Elissa also...

Truly care about overall goals! They keep you motivated.

Elite training is a great place to get a great workout in. The communication with the trainers is great and I always leave feeling like I got a great workout with the 30 minute sessions. The facility is great and I would recommend them to anyone. I just recently started working out with Robert, and he has been great to work with. Overall it’s a great environment and it’s been a great experience!

The company I work for as a company benefit provides free personal training (in a small group setting) here at Elite Fitness. Everyone in my group has Elissa Kennedy as their trainer and she is the best any of us have ever had with any company. She always pushes us but in a very motivational/positive way. Many if not everyone are already noticing fat loss, muscle gain. Everyone is feeling better & having more energy. Many of us just haven't had the same level of success anywhere else. Did I mention these results are only with two 30-min sessions a week? Eventually we might do 1hr sessions but 30-mins has proved to be very effective. Each session is different than the last. Most other places don't talk about nutrition either & that's key to results. Michael the manager and Whitney the owner, are down to earth, reasonable & very nice people to work with. You can't ask for a...

Great mix of cardio and strength, loved it.