Sonia at Alma Vida is wonderful. She takes the time to explain everything and welcomes questions. Not only did I receive support from Sonia, but also there is a website with program support plus a phone coach as often as you would like to schedule. This program was life changing for me. I lost weight and inches, plus I feel better. I learned how to cook more nutritious and delicious meals and why I need to be more aware of foods. The exercises are easy to follow plus I have always walked. This program set me up for a healthier life. I am so thankful.
S Davis gave Alma Vida a
5 star Review
Read more >